YOGA & MOVEMENT CLASS SCHEDULE [click here for Schedule in PDF]

Click here for yoga class pricing >>

Our location: 218 E Walnut St, Salina, KS 67401

To view the weeks schedule with teachers click here >>

MONDAY
8:30–9:30am
Vinyasa
12–1pm
Yin+Yang
5:30–6:30pm
Power Vinyasa @ Oakdale Park, Eric Stein Stage
TUESDAY
5:15–6:15am
Power Vinyasa *HOT* (REC)
12–1pm
Yin Yoga
5:30–6:30pm
Yoga+HIIT
6:45–7:45pm
FREE CLASS Yin Yoga
WEDNESDAY
5:15–6:15am
FREE CLASS Open Invite to Workout
8:30–9:30am
Hatha
12–1pm
Yin+Yang (REC)
5:30–6:30pm
Hatha
THURSDAY
5:15–6:15am
Vinyasa Burn
12–1pm
Yin Yoga (REC)
5:30–6:30pm
Vinyasa Burn
6:45–7:45pm
Yin+Yang
FRIDAY
5:15–6:15am
FREE CLASS Open Invite to Workout
8:30–9:30am
Vinyasa Burn (REC)
4:30–5:30pm
Yoga+HIIT (REC)
SATURDAY
9–10am
Power Vinyasa @ Oakdale Park, Eric Stein Stage
10:30–11:30am
Yin+Yang
SUNDAY
10:30–11:30am
Hatha (REC)
2:30–3:30pm
FREE CLASS Yin+Yang
6–7pm
FREE CLASS Yoga in Spanish
*Scroll Down For Class Descriptions | (REC) Class may be recorded for online membership


ALL LEVEL Classes For Newbies, Beginners, Seasoned Yogis, and Advanced Practitioners

Each class requires a different level of active energy which is a good indication of how much effort it requires BUT any class can be modified to be an ALL LEVELS class. It’s always best to get used to the basics in a slower class first but you are welcome to jump in anywhere at anytime and just do what you can. Watch for workshops breaking down important yoga intel to help advance your practice along. Make sure to read the class description before attempting a class for the first time.

If You’re New or a Beginner

For a slower moving yoga practice that will get you familiar with the common poses and language, attend ‘Yin + Yang: Slow Yoga Flow & Deep Stretch’. To use yoga for a time of meditation and relaxation attend a ‘Yin Yoga’ class; great for beginners and advanced practitioners alike.

Looking for a More Vigorous, Advanced Flow?

If you’re feeling up for a challenge, try out the high energy classes like Power Vinyasa. Vinyasa is a practice that can be modified to be gentler or modified to be more intense so it’s great for ALL LEVELS even though it’s more vigorous.

If you see photos or videos from classes and you feel discouraged or intimidated, try to take a closer look. Often times the videos are sped up like 30+ minutes in a few seconds. If you look closely at the people in the videos, you’ll see the truth, everyone is at a different place in their yoga practice, everyone has different abilities, everyone chooses what they should and shouldn’t do, everyone is perfect exactly as they are, exactly where they are, including you too.

CLASS DESCRIPTIONS

Hatha

Hold your body up with grace in this class. Stay focused on purposeful, mindful control of the body and it’s movements. Stick with it, do your best, and your body might feel fantastic if you succeed. If you feel unsure about what to do, don’t worry, we have great teachers there to guide you.

Yin + Yang

This class is a slow active flow plus a handful of Yin Yoga poses for relaxation. It’s meant to get you moving but also offer some deep stretch and relaxation to balance out your practice. Beginners are welcome but please note, this is an ALL LEVELS class. If you need to modify your practice because you are new or injured please do take good care of yourself.

Yin Yoga

Yoga for the mind, body and soul… well that’s like… all yoga — but this kind is soooo goooooood. It’s like adult nap time, plus some deeeeeep stretches. If you have body or back pain, it’s a nice way to move gently instead of vigorously for a change. It’s a very still practice so, it’s great practice for the mind and meditation.

Vinyasa

This yoga class will move you, it will challenge your strength, keep you breathing, keep you stimulated, keep you on your toes and it will put you into position to see where you are weak and where you are strong so that you can work towards improvement.

Vinyasa Burn

A Vinyasa class incorporating some functional mobility exercises. Throughout the practice, expect short intense moments of burning as we work your end ranges of motion before, during and after the flow.

Power Vinyasa

*HOT 90° All the same moves from our Vinyasa and Hatha Yoga but put into sequencing that keeps you on the move. This class is meant to get you sweating, breathing, and seriously putting in the effort. Of course, everyone has to start somewhere, if you enjoy Vinyasa and want to try stepping it up a bit, come to this class. You can ALWAYS rest or slow it down to create a practice that works best for you.

V&K’s Open Invite to Workout

Veazey & Kylee get together to do weekly workouts and you’re invited. This is more of a casual practice than a structured class. Less teaching, less coaching, just a quick demonstration of the exercises planned in the workout. High-Intensity Interval Training (HIIT) is a full body workout. HIIT can be performed at a variety of different levels. When first starting out, a slower pace paired with extremely mindful movements is highly recommended. As your body gets stronger and used to the movements, level up as you see fit. HIIT exercises range from core strengthening incorporating planks or sit-up type movements, to full leg strengthening exercises like squats and lunges sometimes using hops or jumps in transitions, to full body movements to get your heart rate up like burpees.

Yoga + HIIT

This is a 1-hour mix of yoga and high-intensity interval training. The class will start with a 15 minute yoga warm-up, followed by 30 minutes of HIIT, and ending with 15 minutes of yoga.

Accept that you are a Work in Progress just like all of us, then show up and do the work. Not for us… for you… it’s all for you.