STEP INTO YOGA
TUESDAYS @ 7 PM
OCTOBER 6, 13, 20, 27
A four week introduction to the yoga practice designed to help you build a strong foundation for a practice that grows with you.
Whether you are brand new to yoga, have started practicing but feel like you are missing some of the fundamentals, or are a seasoned yogi who wants to deepen your understanding, this course is for you! There is always more to discover in yoga, and a strong foundation creates space to practice with greater confidence, intention, and awareness.
Over four weeks, we’ll explore the building blocks of yoga, including foundational postures, breath, alignment, and the deeper principles that guide the practice. You’ll learn not only how to move through the shapes, but why we practice them and how to create a practice that supports you both on and off the mat.
Because practice doesn’t always lead to a stronger you – but a strong practice does!
Together, we’ll focus on building inner strength, both in the muscles and in the mind. You’ll develop the tools, knowledge, and awareness to create a practice that challenges you, supports you, and continues to evolve.
Step into your practice. Build your foundation. Become stronger from the inside out.
EVERY TUESDAY NIGHT IN OCTOBER – 6, 13, 20, 27 FROM 7-8 PM
$50/pp
*early bird pricing good through Sept 1st – $45/pp
A Fall Equinox Sound Experience
Slow down, soften, and settle into stillness. Rest + Resonance is a deeply restorative experience combining gentle, supported yoga postures with the soothing vibrations of sound bowls.
Using props to fully support the body, we’ll spend time in nourishing poses designed to release tension, quiet the mind, and invite the nervous system into a state of rest. Throughout the practice, the healing tones and vibrations of sound bowls create a peaceful, immersive atmosphere to help you relax even more deeply.
No experience or flexibility required—just come as you are, get comfortable, and give yourself permission to truly rest.
Tuesday, September 22nd
7-8 pm
$25/pp
Come to restore. Stay for the resonance.
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