Toe-Ga – A Healthy Feet Workshop
Join us for a 90 min workshop dedicated to the health, strength, and awareness of your feet—the foundation of your entire body. Often overlooked, our feet play a vital role in our overall well-being!
We’ll explore gentle foot yoga practices designed to increase mobility, build strength, improve circulation, and release tension caused by daily movement, footwear, and long hours on our feet. You’ll learn simple yet effective techniques to support healthier feet, which in turn can positively influence the knees, hips, spine, and full-body alignment.
This workshop is open to all ages and all levels of foot health—whether you’re aiming to prevent future issues, ease current discomfort, enhance balance, or deepen your connection to mindful movement. Exercises are accessible, adaptable, and can be taken home as part of your self-care routine.
Step into this special opportunity to strengthen your foundation, reconnect with your body from the ground up, and walk away with tools for lifelong foot health—one mindful step at a time.
Saturday, January 31st
1 – 2:30 pm
$20/person
Register for your space today – BOOK NOW.
Meditation Circle 2026 – a 4 part series
Step beyond the noise and return to yourself.
Join our Meditation Circle as we explore Pratyahara, Dharana, and Dhyana—the inner limbs of yoga that help guide us from the outside world to the inner self.
Through this 4 week series, we will introduce and practice several meditation techniques that will include breath awareness, sensory withdrawal, concentration practices, mantra, visualization, and open awareness. These tools help us work skillfully with distraction, mental chatter, and emotional clutter, meeting the mind exactly as it is.
No experience is necessary. You don’t have to “know how to meditate” to meditate – this is a shared learning space where beginners and seasoned practitioners alike are welcome. We practice together, explore together, and remember that meditation is not about doing it right, but about showing up with curiosity, patience, and compassion for yourself.
The Meditation Circle will meet every Sunday in February from 9 am – 10 am. You can also practice your new found skills in Mina’s Thursday night Yin + Yang class at 5:45 pm! Each week, Mina will incorporate the meditation techniques learned the previous Sunday into her Thursday evening class. *regular class pricing applies for Thursday evening – you may use your membership, package or drop in pricing.
Meditation Circle
Sunday Feb 1, 8, 15, 22
9 am – 10 am
$40/4 week Sunday sessions
Please Note: This is a four week series that is sold as a whole course. Individual class drop ins are not available.
Register Now to save your space – BOOK NOW
Couple’s Yoga – Valentine’s Day Event
Couples Yoga is back by popular demand!
This joyful and heart-opening workshop blends yoga, massage, and tantra to invite more intimacy, trust, and connection into your relationship. It’s all about having fun together—being playful, laughing, and enjoying meaningful time with your partner in a relaxed, welcoming space. This experience is designed to help you feel closer and more at ease with one another.
Courtney Train and her husband, Stephen Tillberg, will lovingly guide you and your special someone through an accessible, lighthearted practice that wraps up with a sweet treat to enjoy together.
No previous yoga experience is needed. The cost is $50 per couple. Space is limited to 12 couples – only one partner needs to register per couple.
Come play, connect, and share a memorable experience together.
Saturday, February 14th
2:00 – 3:30 pm
$50/per couple
Click HERE to register for your spot – don’t delay we only have room for 12 couples!
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