This 4-hour workshop journey through asana, pranayama, meditation, music, and guided journaling will reconnect you with your soul’s calling and clarify your vision for this still unfolding new year. Grounded in the holistic yoga practices of Patajali’s 8 limbs, you will bring underlying values that inspire you to the forefront as you move body, breath, and thoughts through a holistic practice, and chart a path to navigate through the foreseen and unforeseen celebrations and challenges of 2024.
Lay out your mat, and your props, bring a journal and an open heart.
This one-time workshop is offered by Los Angeles-based Arielle Silver (MFA, eRYT-500, YACEP), co-founder of Bhavana Flow Yoga, a studio and style of yoga that celebrates creativity through self-awareness and visualization in conjunction with a flowing asana practice. Deeply inspired by yogic philosophy and the vinyasa/hatha traditions, her teaching incorporates a body-positive holistic approach, drawing on anatomy and alignment alongside breath, mindset, storytelling, and more.
A vinyasa practitioner since 2000 and philosophy-based holistic yoga teacher since 2009, Arielle works with private clients and leads yoga classes and workshops at studios, corporate offices, community events, and women’s shelters. With her partner, composer Darby Orr, she has co-led Create & Flow retreats since 2016.
In addition to yoga, Arielle Silver is a nationally touring singer and songwriter, Senior Lecturer in creativity studies and creative writing at Antioch University, and President of Folk Alliance Region West (FAR-West). She earned her MFA in Creative Writing at Antioch University Los Angeles, and holds degrees in Psychology from Brandeis University, and Clarinet and Songwriting from Berklee College of Music. Her teaching draws on lessons learned from many teachers along her multidimensional path, and the belief that a creative life is a happy life. www.ariellesilver.com
Please register in advance
This Valentine’s weekend, spend a romantic afternoon relaxing, stretching, and connecting with a special yoga partner! End your playful practice with a sweet drink and treats!
$50 per couple
*Pre-registration is required. Space is limited to 10 in-house couples and only one partner needs to register per couple.
*This couples yoga class is a fundraiser for the studio and is led by yoga instructor Courtney Train and her hubby, Stephen Tillberg.
Open to all levels (beginner to advanced).
STARTING THIS MONTH!
Please note location is not at the studio!
PLANT LOVERS, THIS ONE’S FOR YOU!
In this workshop, you’ll have the chance to paint your own design on a terracotta pot and take home some studio plant cuttings to brighten up your space! We’ll provide everything you need, including your choice between two beginner indoor plants and tips for keeping them healthy. Afterward, we’ll show you how to properly plant the propagated cuttings. Finally, choose an intention to strengthen and grow alongside your new plant.
Additional plant cuttings and soil are available for purchase as supplies last.
Please sign up in advance on Vagaro.. from our site>class check-in>scroll down to find ‘Paint & Plant A Pot Workshop’.
Join us at the Smoky Hill Vineyards & Winery for an all levels yoga class + wine tasting! Please note that this is at the winery off of Centennial, not at the studio.
Please sign up in advance on Vagaro.. from our site>class check-in>scroll down to find ‘Class & A Glass’.
Nutrition, exercise, relaxation, and rest—these are the pillars of mental health. With over one in five Americans living with a mental illness, tools for preventing and easing symptoms are crucial. As a low-impact exercise, yoga has been shown to lower stress hormones while simultaneously increasing beneficial brain chemicals that help decrease anxiety and improve mood.
This Mental Health Awareness Month, join local psychotherapists Courtney Train (LMSW), Lydia Lund (LSCSW), and Emma Ward (LCMFT) for a free night of restorative yoga and self-care insights for nurturing your mind and body.
The Spring Equinox is upon us! At the change of the seasons we invite you to come and be lulled into a trance by powerful, energetic, healing sounds.
Join us in comfy clothes for a 45 minute Music Meditation for healing. You can always bring your own blankets and pillows if you want to.
$25 per person – please sign up in advance.
Join us for a talk about optimizing your health & wellness – the key to aging gracefully. Learn about the pillars of health to increase your quality of life.
Dr. Weston is originally from the Salina area and grew up in Marquette, Kansas. Growing up in a chiropractic family, Dr. Weston had the unique experience of living the Chiropractic lifestyle his entire life. After graduating from Kansas State University in 2018 with a bachelor’s degree in biology, Dr. Weston went on to complete the Doctor of Chiropractic program at Palmer College of Chiropractic in Davenport, Iowa in 2021. While at Palmer, Dr. Weston became proficient in a variety of different techniques including several forms of manual adjusting (by hand), Flexion Distraction (a decompression technique), and is also proficient in instrument adjusting like Activator, and Torque Release Technique in order to meet every patients’ individual needs. Dr. Weston also utilizes soft tissue mobilization, and multiple rehab techniques and is a certified Corrective Exercise Specialist. While he loves to take care of all age ranges and types, Dr. Weston has a particular interest in Sports Chiropractic and nutrition. A lifelong athlete, Dr. Weston grew up playing football, wrestling, and played D1 Men’s rugby while on scholarship during his time at Palmer where he served as team captain his final season. Outside of the office, Dr. Weston enjoys being active in any way he can, learning about a multitude of health-related topics, spending time with family and loved ones, and being outdoors where he loves to hike, hunt, and fish.
The Winter Solstice is right around the corner! Please join us for this team effort event between Denise and Veazey providing a meditation with a sound healing experience. Denise and Veazey will offer up a magical meditative experience revolving around repetition & reflection. You will be submerged in the healing sounds of Denise’s instruments and voice throughout the entire session while Veazey guides a meditative practice. We hope to see you at this special offering!
Please sign up in advance on Vagaro.
A 90-minute assisted Yin Yoga sandbag class with a crew of teachers ready to help you create the most relaxing and restorative poses for your body to sink into. If you enjoy Yin Yoga but the 60 minute classes seem to fly by, treat yourself to this special practice. We will also be using aromatherapy to enhance the experience by incorporating essential oils into the assists. And as a bonus — cuz we’re all trying to eat better and get the good stuff into our bodies — after practice replenish and rejuvenate your body with freshly made juice containing ONLY fruits and veggies, and a delicious treat made of whole foods. We know the importance of taking time for some self-love. Here’s an opportunity to give yourself a gift and gift A Work In Progress at the same time. Give yourself this love, and we’ll give ya some love too. Win, win.
Please sign up on Vagaro.
The Fall Equinox is upon us! This event is a team effort between Denise and Veazey providing a meditation with a sound healing experience. Denise and Veazey will offer up a magical meditative experience revolving around repetition & reflection. You will be submerged in the healing sounds of Denise’s instruments and voice throughout the entire session while Veazey guides a meditative practice.
Please come join us for this special offering that only comes around once a season.
September 24th 4–5pm
Please sign up in advance on Vagaro or our website : https://iamaworkinprogress.com/class-check-in
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