STEP INTO YOGA
TUESDAYS @ 7 PM
OCTOBER 6, 13, 20, 27
A four week introduction to the yoga practice designed to help you build a strong foundation for a practice that grows with you.
Whether you are brand new to yoga, have started practicing but feel like you are missing some of the fundamentals, or are a seasoned yogi who wants to deepen your understanding, this course is for you! There is always more to discover in yoga, and a strong foundation creates space to practice with greater confidence, intention, and awareness.
Over four weeks, we’ll explore the building blocks of yoga, including foundational postures, breath, alignment, and the deeper principles that guide the practice. You’ll learn not only how to move through the shapes, but why we practice them and how to create a practice that supports you both on and off the mat.
Because practice doesn’t always lead to a stronger you – but a strong practice does!
Together, we’ll focus on building inner strength, both in the muscles and in the mind. You’ll develop the tools, knowledge, and awareness to create a practice that challenges you, supports you, and continues to evolve.
Step into your practice. Build your foundation. Become stronger from the inside out.
EVERY TUESDAY NIGHT IN OCTOBER – 6, 13, 20, 27 FROM 7-8 PM
$50/pp
*early bird pricing good through Sept 1st – $45/pp
The Inner Shift: Yin + Sound
Sunday, October 11th at Noon
Slow down, soften, and turn inward.
Step away from the noise and give yourself permission to simply be. This restorative blend of Yin Yoga and soothing sound bowls is designed to invite deep relaxation, mindful connection, and the gentle release of physical and mental tension.
Move slowly into supported, longer-held Yin postures, allowing the body to soften and the mind to settle. As you breathe, listen, and let go, the soothing vibrations of sound bowls create an immersive atmosphere to support rest and relaxation.
This is your opportunity to pause, reconnect with yourself, and create space for restoration. No rushing, no striving, and no expectations. Just intentional movement, stillness, breath, and sound.
Leave feeling grounded, renewed, and a little more connected to yourself.
Suitable for all levels of yogi who are comfortable getting down on the floor. No prior experience with Yin Yoga or sound healing is necessary. Come exactly as you are and give yourself permission to slow down.
This experience is part of your membership plan or available for a $15 drop in price.
Gather Your Bones
A Haunted Halloween Flow + Party
Friday, October 30th 7:30 – 9 pm
Something spooky this way flows.
Gather your bones and come flow with us for 60 minutes of all-levels Halloween fun, where the poses have gone a little rogue, the lights are black, the studio is haunted, and absolutely nothing is too silly.
Expect a spooky-themed flow filled with fun, funky movement and delightfully ridiculous pose names, surrounded by eerie decor and glowing under the black lights. Costumes are encouraged.
Then, once we’ve moved, twisted, and summoned our inner creatures, the party begins.
Stick around for festive drinks, creepy-cute “finger” foods, treats, music, and plenty of Halloween shenanigans.
Come as you are, or come as something much more frightening!
Enjoy this experience as part of your membership plan or as a $15 drop in class.
Shop at Dillons and you could be donating to A Work In Progress. Use your Dillons card to set up “Community Rewards” in your Dillon’s App. Make sure to pick A Work In Progress as your non-profit organization of choice. By doing this, AWIP will receive a donation every time you shop using your Dillons card at no cost to you!
