A Work In Progress is a 501(c)(3) Community Collaboration Yoga Studio in Salina, Kansas
Movement is an essential part of physical, as well as mental, health. Because we already carry our bodyweight around, learning new ways to support ourselves, in our own bodies, using our own weight is a very effective way to exercise and gain physical strength. Bodyweight movement can be gentle or stimulating for all shapes and sizes and comes in vigorous, challenging sequences as well as slow-moving, controlled use of muscle strength.
A Work In Progress admits students of any race, color, and national or ethnic origin. It is our highest priority to provide yoga and movement classes to any and everyone who is interested in attending. We will do anything to encourage you to attend, even make memberships free or at a discounted rate if necessary. If you don’t have money contribute, just let us know, we want you to attend class no matter what.
If you would like to plan a yoga or movement class in your home or venue please contact us.
Our mission is to provide every man, woman, and child in the greater Salina area accessible & affordable opportunities to enhance their health and well being through movement, yoga, meditation and a strong sense of community.
DIANA BURK
Why do you practice yoga regularly?
I believe movement is the key to lasting vitality. For me, it’s not just about staying active—it’s about being able to fully participate in life as we age. Whether it’s getting on the floor to play with my future grandkids, hiking a mountain trail, or simply moving with ease through daily life, I want to stay mobile and strong for the long haul.
My yoga practice is what keeps me grounded and moving forward. It’s more than exercise—it’s a lifelong tool that supports my physical health, mental clarity, and overall well-being. Without it, I wouldn’t be on the path to achieving the kind of vibrant, active life I envision for myself.
How has yoga impacted your life?
Yoga has been a truly transformative experience for me. Through the practice, I discovered a new depth of self-confidence that I hadn’t tapped into before—and that confidence allows me to share my passion for yoga in my teaching. It’s also brought incredible relationships into my life; many of my closest friends came through the yoga community.
But perhaps most importantly, yoga has shifted my perspective on life. It’s taught me that life is a marathon, not a sprint. I’ve learned to slow down, stay present, and truly savor the journey—on and off the mat.
Yoga/Movement Certifications:
• Yoga Alliance E-RYT 500
• Yoga Alliance Continuing Education Provider (YACEP)
• Specialty Certifications: HIIT/Tabata, Arm Balances and Inversions, Prenatal Yoga, Trauma Informed Yoga, Yin Yoga, Restorative Yoga, Yoga Nidra, Advanced Sequencing
MARI CARLSON
Why do you practice yoga regularly?
Yoga takes me to a place where I don’t have to think. My yoga meets me where I am, in the present moment. Yoga is so much more than a physical practice to me, but I make time for my mat every week because I love how it makes me feel.
How has yoga impacted your life?
My yoga journey began in 2013, at a time when I needed it the most. When I first started my practice, it all felt so foreign to me but I kept going back again and again because it made me feel like I could breathe again. I am constantly inspired by my own growth and share my journey in hopes to inspire others. Yoga completely shifted my perspective on life and gave me a sense of peace and purpose. Since then, I have dedicated my practice to healing myself and helping others.
Yoga/Movement training:
• 200-Hour Yoga Teacher Training : A Work In Progress
HEIDI MCCREADY
Why do you practice yoga regularly?
I practice yoga regularly because it brings so much comfort and stability to my life. Every class is uniquely different, yet the fundamentals are the same. I relish the way it cleanses my mind and refreshes my body in every session. It takes me to a place only accessible when the mind and body connect, and I’m able to focus only on me. There is no other place I can improve my welfare while still connecting with others.
How has yoga impacted your life?
Yoga has changed my life in many positive ways. I have discovered more of “me”, while learning to embrace the imperfections of not only myself, but of others. Yoga is more than movement, it is a self-study that awakens the soul to what has been hibernating deep inside. I was never aware of all that existed inside me. I feel so much lighter, yet more grounded than ever.
Yoga/Movement training:
• 200-Hour Yoga Teacher Training : A Work In Progress
LEAH WILSON
Why do you practice yoga regularly?
It helps me stay sane and makes me feel good. I love the physical and mental benefits I gain from yoga and am always a little bit happier and lighter after finishing a practice. I love that there is no judgement on the mat and that I can do what feels right for my body at the time and don’t have to worry about keeping up with anyone else. It just makes me happy!
How has yoga impacted your life?
It has given me a purpose (outside of being a mom), something to work on and to challenge myself both mentally and physically. It has helped me stay focused in life and to slow down and breath. Yoga opened me up and made me want to share its awesomeness with others. I have met so many wonderful people along my yoga journey and that in itself has changed my life!
Yoga/Movement training:
• 200-Hour Yoga Teacher Training : A Work In Progress
• YogaFit Level 1 & 3
MINA SOBERON
Why do you practice yoga regularly?
How has yoga impacted your life?
Yoga/Movement training:
• 200-Hour Yoga Teacher Training : A Work In Progress
