Pelvic Floor Health Workshop for Women – Dr. Shayla Trost, DPT
Saturday, October 18, 2025 from 1 – 3 pm
Ladies — let’s talk pelvic floor.
As we move through the beautiful (and sometimes bumpy) transitions of life — from pre-pregnancy to pregnancy to postpartum from perimenopause to menopause and postmenopause — pelvic health becomes more and more important.
Whether you’re postpartum, dealing with leakage or pain, or just wondering what’s normal at this stage of life… you are not alone.
In this 2-hour session, Dr. Shayla Trost, Doctor of Physical Therapy, will guide you through:
:: What the pelvic floor is and why it matters
:: Common dysfunctions (and what you can do about them)
:: Breath, movement, and posture for pelvic health
:: Gentle, accessible exercises to support strength and balance
This workshop is designed specifically with YOU in mind — no yoga experience needed, just a willingness to take care of the body you’re in. Let’s stop whispering about pelvic health and start taking control of it — together.
Early Bird Pricing – $30 (reserve online by October 12th)
Regular Pricing – $40 (October 13 – walk ins)
Register HERE!
Join us for Movement 101
a comprehensive 6-hour training designed to build a strong foundation in movement science and instruction techniques.
Saturday, October 25, 2025 from 12:00 PM – 6:00 PM
In this hands-on course, we’ll explore the essential building blocks of effective movement training, including:
– Basics of Anatomy, Kinesiology, and Physiology
– Teaching techniques for movement and exercise instruction
– Principles of Rest-Based Training using HIIT and Tabata protocols
Whether you’re a new instructor, a seasoned coach, or simply passionate about understanding how the body moves, this course will deepen your knowledge and improve the effectiveness of your teaching.
Perfect for fitness professionals, group instructors, and personal trainers looking to refine their skill set and earn continuing education.
This course will give you: Basic Certification to begin your journey in group exercise instruction OR 6 hours of Yoga Alliance Continuing Education
Cost: $150
Early Bird Discount: $75 – register online by October 16th to automatically receive your discounted price during checkout!
Register HERE!
Join us for a spooky fun time at our MUMMY & ME special yoga event.
We’ll enjoy some playful movement, learn a calming breathing exercise, enjoy a small snack, and finish up with a festive photo shoot! Pics or it didn’t happen!
This is a FREE class for our Salina Community.
Sunday, October 26th 12 – 12:30 pm
Costumes are ENCOURAGED for both the littles and their grown up. Have fun dressing up and playing make believe with your little ghostie or ghoulie!
Please Pre-Register HERE so we know you are coming!
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