CLASS SCHEDULE

YOGA & MOVEMENT CLASS SCHEDULE [click here for Schedule in PDF]

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Our location: 218 E Walnut St, Salina, KS 67401

If You’re New or a Beginner

For a slower moving yoga practice that will get you familiar with the common poses and language, attend ‘Yin + Yang’. To use yoga for a time of meditation and relaxation attend a ‘Yin Yoga’ class; great for beginners and advanced practitioners alike.

Looking for a More Vigorous, Advanced Flow?

If you’re feeling up for a challenge, try our Power Vinyasa or Primary Flow classes. Vinyasa is a practice that can be modified by the practitioner to be more or less intense – so it’s great for ALL LEVELS even though it’s more vigorous. Just be ready to move quickly!

If you see photos or videos from classes and you feel discouraged or intimidated, try to take a closer look. Everyone is at a different place in their yoga practice, everyone has different abilities, everyone chooses what they should and shouldn’t do, everyone is perfect exactly as they are, exactly where they are, including you.

CLASS DESCRIPTIONS

Chair Based Yoga

Chair Yoga

Using the support of the chair and various props, this playful 45-minute class is challenging & fun. Chair Yoga proves you can get a good workout in without ever coming down to the mat. Expect to move through mobility and weighted movements, balances, and traditional yoga poses. This practice is perfect for those who don’t want to be on the floor or any one who wants to experience something different.

Old Guy Yoga

Chair yoga for older men, of no specific age, who say, “I can’t do yoga because if I get down on the floor, I’ll never get back up”. Expect to be surprised by what you’re capable of, however, if you’re a stubborn old fart and do not want to do something offered in the class, that’s perfectly ok too—we like rebels. Experience traditional yoga moves mixed with joint strengthening exercise to help make your body more functional despite the aging process.

Gentle and Mindful Yoga

Hatha

Hold your body up while sitting, standing, lunging, lengthening, folding, and twisting. Expect to hold the poses for several long, slow, deep breaths at a time. Things will ultimately start to burn, which means you are building up the strength to allow for graceful transitions from one pose to the next. You will be instructed to stay focused on purposeful, mindful control of the body and the details of your movements. Each practitioner can easily go at their own pace and modify any pose as needed.

Yin + Yang

This class is a slow active flow plus a handful of Yin Yoga poses for relaxation. It’s meant to get you moving but also offer some deep stretch and relaxation to balance out your practice. Beginners are welcome but please note, this is an ALL LEVELS class. If you need to modify your practice because you are new or injured please do take good care of yourself.

Yin Yoga

Accessible to all, this class consists of passive poses and challenges the mind just as much as the body. Think adult nap time, plus some deep stretches. If you have body or back pain, it’s a nice way to move gently instead of vigorously for a change. It’s a very still practice so, it’s a great practice for the mind and meditation.

Yoga for Resilience

Focused on activation and relaxation of the nervous system through yogic techniques, this class is designed to release stored trauma and is open to anyone experiencing anxiety, depressions, substance use disorder or other mental health concerns. Yoga for Resilience will teach students how to become more resilient and take control of their mental health through control of the nervous system.

Hot and Sweaty Yoga

Power Vinyasa

*HOT 90° All the same moves from our Vinyasa and Hatha Yoga but put into sequencing that keeps you on the move. This class is meant to get you sweating, breathing, and seriously putting in the effort. Of course, everyone has to start somewhere, if you enjoy Vinyasa and want to try stepping it up a bit, come to this class. You can ALWAYS rest or slow it down to create a practice that works best for you.

Primary Series – Ashtanga Sequence

Do you love getting your sweat on and moving fast but also love the mindfulness of holding a pose? This is your class! One of our more challenging yoga classes, the Primary Series is a set sequence every week that allows you to grow and progress in your journey week by week. Physically building strength and flexibility, mentally building fortitude and grit, emotionally growing to accept that you are exactly where you are meant to be on this journey!

Vinyasa

Vinyasa involves the repetition of sequences moving at the pace of one breath, one movement. The repetition and the “one breath, one movement” pace enable practitioners to learn the nuance of muscle control within transitions from one pose to another. The concentration, paired with the physical muscle performance propels students entry into a flow state—a mind/body synchronicity that connects a person to the present moment, free of distractions, truly allowing release from the chaos that lives within each and every human mind.

The Asana

An exploration of advanced postures. Each week, the Asana will focus on a different advanced pose including arm balances, inversions or extra bendy postures. We will prepare the body through flow, targeted strength and flexibility work and discussion of alignment and engagement needs for the posture. The class will culminate with substantial time to explore the pose using props, modifications or going full in on the posture! This class is great for anyone with a foundational knowledge of yoga that has the curiosity of ‘what’s next?’.

Exercise Based Classes

Yoga Sculpt

Yoga + Weights = A Strong Body! Combining your favorite traditional yogas poses and sequences with weighted exercises keeps you focused, moving, and sweating. Yoga Sculpt will deliver a full body movement practice while focusing on weighted movements that strengthen muscles and joints.

Mat Pilates

This 45-minute mat Pilates class focuses on a powerful core, flexibility, and body awareness. Move through traditional Pilates choreography to build stamina and strength. You will incorporate various props as you sync breath with movement for a full body experience. This class will perfectly compliment your daily life and yoga practice!

Yoga Sweat

A special blend of yoga, pilates and HIIT that will get you strong! Formulated to progress your yoga practice and prepare the body in strength, flexibility and mobility to take you to the next level. If you are feeling ‘stuck’ in your progress Yoga Sweat is the class for you! We move fast in this class – make sure to bring your water! Suitable for all levels of practitioners that are comfortable with quick transitions from standing to down on the mat in a cardio flow.

We ask that you accept you are a work in progress just like all of us.

Show up and do the work, not for us, but for you.