NEWS & UPDATES

NEWS & UPDATES 2017-09-06T16:45:32+00:00

15 hours ago

Veazey Nevitt

If we keep going at this rate, we will hit our new attendance goal on our first month's attempt!!!!! that's amazing! please keep up! it's a win for you and a win for all of us 🙂

we want to move into our own space before long and we HAVE TO keep this up to make it. THANK YOU! i love you tribe!

FREESTYLE VINYASA YOGA at 6pm do yo thang...
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If we keep going at this rate, we will hit our new attendance goal on our first months attempt!!!!! thats amazing! please keep up! its a win for you and a win for all of us :)

we want to move into our own space before long and we HAVE TO keep this up to make it. THANK YOU! i love you tribe!

FREESTYLE VINYASA YOGA at 6pm do yo thang...

Comment on Facebook

That's awesome Ya'll!!!!

Another great group tonight!!

Me too . Had a board meeting at the ranch ! Hate missing

9 hours ago

Peggy Medina

Hey Veazey! How many yin yoga students does it take to change a light bulb?
Only one, but she'll need 4 blankets, a chair, 6 blocks and 2 straps.
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Comment on Facebook

And a bolster!

❤️

2 hours ago

Veazey Nevitt

The earth is the One that has held us, all of our lives. Why do we look up and outside ourselves to the sky for answers when the ground is magic.

The ground connects us to every single thing on earth, even to the air that surrounds the earth because the earth made that too. If you zoom out and look at the earth, it is one thing. We and the earth, are one thing. We among each other, are one thing. We and all the rocks and dirt and grass and trees and bugs and every other molecule on earth are One.

Put your hands on the earth. Whether your feet lift up or not, put your hands on the earth. She gives you life. Say thank you.

2 chances to give yourself and the earth some love today 8am Freestyle Vinyasa and 12 noon Yin Yoga.
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The earth is the One that has held us, all of our lives. Why do we look up and outside ourselves to the sky for answers when the ground is magic. 

The ground connects us to every single thing on earth, even to the air that surrounds the earth because the earth made that too. If you zoom out and look at the earth, it is one thing. We and the earth, are one thing. We among each other, are one thing. We and all the rocks and dirt and grass and trees and bugs and every other molecule on earth are One. 

Put your hands on the earth. Whether your feet lift up or not, put your hands on the earth. She gives you life. Say thank you. 

2 chances to give yourself and the earth some love today 8am Freestyle Vinyasa and 12 noon Yin Yoga.

Awesome way to end an early morning yoga class! ❤️ ... See MoreSee Less

Awesome way to end an early morning yoga class! ❤️

Comment on Facebook

Well, you are brilliant!

2 days ago

Veazey Nevitt

Mike Heidrick Attendance Challenge Prize Drawing Winner for December, your Verve Extra Long Manduka Pro mat is on it's way 🙂

www.manduka.com/yoga-mats/pro/the-manduka-pro-extra-long.html

p.s. I ordered 2 additional Extra Long black mats if you're interested. They're $136 each.
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Mike Heidrick Attendance Challenge Prize Drawing Winner for December, your Verve Extra Long Manduka Pro mat is on its way 🙂

https://www.manduka.com/yoga-mats/pro/the-manduka-pro-extra-long.html

p.s. I ordered 2 additional Extra Long black mats if youre interested. Theyre $136 each.

Comment on Facebook

Yay, Mike!

Congrats, Mike! Manduka life timers are the best!

Yeah

Woo-Hoo! Can't wait to stretch out on that fine mat!

2 days ago

Veazey Nevitt

It’s the MIDDLE of the week. There are 3 classes still available for your attending pleasure. We hope to see you here 🙂

12pm Hatha
5:30pm POWER
6:45pm yin

Come one now, YOU need you as much as WE need you, get here. 🤗

Great Life Golf And Fitness
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It’s the MIDDLE of the week.  There are 3 classes still available for your attending pleasure. We hope to see you here 🙂

12pm Hatha
5:30pm POWER
6:45pm yin

Come one now, YOU need you as much as WE need you, get here. 🤗

Great Life Golf And Fitness

Comment on Facebook

The noon class was amazing! Thank you, Robin!

2 days ago

Courtney Train

Mindfulness film about Thich Nhat Hanh this Friday, Trinity Methodist

"Slow down and breathe.” This advice will be highlighted and explained at a showing of the film Walk With Me, Friday, January 19, 7:00 p.m. at Trinity Methodist Church, 901 E Neal Ave, Salina.
This contemplative journey follows in the steps of Zen master Thich Nhat Hanh and is a rare insight into life within a monastic community. The sun rises. Everything is calm and still. Benedict Cumberbatch’s composed, meditative voice adds a relaxed serenity to his reading of an extract from Thich Nhat Hanh’s early journals.
"Slow down and breathe” begins Max Pugh and Marc J Francis’ (Director of Black Gold, 2006) fascinating and immersive exploration of what it means to devote one’s life to mindfulness.
With unprecedented access to the famous secluded monastery of Plum Village in the South West of France, “Walk With Me” captures the daily routine and rituals of monks and nuns on a quest to develop a deep sense of presence.
It is an insightful rumination on the pursuit of happiness, living in the present and detaching from material things – a welcome remedy to the stresses of city life and a world in turmoil.
The film showing is sponsored by the Spirituality Resource Center in cooperation with Trinity United Methodist, Barry Dundas, Pastor. Other sponsors are Salina’s University United Methodist, Geniese Stanford, Pastor; United Methodist Church of the Cross, Loren Drummond, Pastor; First Presbyterian Church, Charlie Smith, Pastor, Sunrise Presbyterian Church, Martha Murchison, Pastor; and the Unitarian Universalist Fellowship, Barb Gutsch, Lay Leader.
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3 days ago

Veazey Nevitt

“Don't limit your challenges - challenge your limits.” Unknown

i like how Will Smith put it the other day " You’ve got to live at the edge of your capabilities. You’ve got to live where you’re almost certain you’re going to fail. It’s the reason for practice. Practice is controlled failure."

Do the work. Put in the time. i personally, feel like i need to step it up. 3 chances to show up tomorrow:

12:00-1:00pm Hatha Yoga
5:30-6:30pm Power Yoga
6:45-7:45pm Yin Yoga
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“Dont limit your challenges - challenge your limits.” Unknown

i like how Will Smith put it the other day  You’ve got to live at the edge of your capabilities. You’ve got to live where you’re almost certain you’re going to fail. It’s the reason for practice. Practice is controlled failure.

Do the work. Put in the time. i personally, feel like i need to step it up. 3 chances to show up tomorrow: 

12:00-1:00pm Hatha Yoga
5:30-6:30pm Power Yoga
6:45-7:45pm Yin Yoga

Comment on Facebook

Finally feeling like myself again.. Can’t wait to be back!

3 days ago

Veazey Nevitt

Hey.

HEEEEEEY! Public service announcement:

Your attendance is slippin. You know.

Your attendance is what keeps A Work In Progress alive and growing. You knew that too.

With love from your friendly neighborhood cheerleader, V
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Comment on Facebook

Haven't really done yoga and recently had surgery. I would like to try a couple classes next with if a get an ok from the Dr. What are the best classes for me to start with?

I'm upping it to 3-4x this week. How about that?! I don't know about everyone else, but the cold weather makes me NEED it even more!

3 days ago

Carol Rubino

I’ll probably be cussing at the cold weather on my way to 5:15am class on Tuesday!

Bring on the Burn! I’m gonna need it to stay warm!
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Comment on Facebook

Good girl! I was all dressed ready to go to Yoga last night but just could not get out in this flipping cold !!

The Burn worked! I left class with warm, mobile joints. Thanks for the great class!

Cuss and Burn Baby!!! ... See MoreSee Less

Cuss and Burn Baby!!!

Comment on Facebook

Haha!

Cussed all the way to class!🤬

3 days ago

Robin Vandegrift

OK, it’s colllld. It’s temporary. It will be over soon. If I wait to decide after work if I feel like going to yoga tonight, I may not go. What’s it going to be? See you at Hatha, 6 pm. Gonna heat it up and mooove. ... See MoreSee Less

OK, it’s colllld. It’s temporary.  It will be over soon.  If I wait to decide after work if I feel like going to yoga tonight, I may not go. What’s it going to be?  See you at Hatha, 6 pm. Gonna heat it up and mooove.

4 days ago

Veazey Nevitt

We need your body, in this room.…If we’re going to have more than eight people at 8am 🙂

Tonight we must have 12 bodies in the room!

I’m teaching slow Burn this morning, ashtanga is tonight at 6:30 PM.
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We need your body, in this room.…If we’re going to have more than eight people at 8am 🙂 

Tonight we must have 12 bodies in the room!

I’m teaching slow Burn this morning, ashtanga is tonight at 6:30 PM.

Comment on Facebook

I’ll be there this morning but running behind from digging out my car. Where did this snow come from? 🤷🏻‍♀️😅😂

Be there @ 630!

Is tonight’s session at Great life ?

Do we need a mat? I am coming! (Potential have 1 or 2 girls with me!)

A few thousand miles under my butt — this girl is stoked for Ashtanga tonight!!!

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4 days ago

Veazey Nevitt

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving” MLK

Soooo mat will see ya at yoga then? Great! 🤗
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4 days ago

Scott McCready

Made a large homemade pot of ham and beans. Should I eat them before or after yoga? Any thoughts? Lol ... See MoreSee Less

Comment on Facebook

Yoga has been moved to the City/County building today Room 200

Live dangerously!!

After. Do not ask me why I know this 😆

You could bring it to share so you wouldn’t have to worry about. Lol!

After😳

At your age Scott I’m sure you would have nothing to worry about.

There is a wind-relieving pose...

well, you know what I would do...

this is the best facebook post yet

This made me laugh. At least I know where not to put my mat now.....

+ View more comments

5 days ago

Veazey Nevitt

TODAY! 2nd Sunday, January 14th : Yoga 101 BASICS

If you happen to be new to yoga, or needing to go really slow and at your own pace through your yoga practice, then this is a great class for you.

This class will slowly move from pose to pose with lots of instruction on how to use your muscles. you'll also learn where to set your own goals for reaching to new heights and new angles.

This class is more of a casual, questions appreciated, kind of class where it's not about how much you do but more about how well you're able to do things. We want to teach you how to improve so you feel comfortable and knowledgeable enough to go to any yoga class and do your practice the way you need to.

To advance your learning faster, we welcome you to come to Yin+Yang, Hatha or Vinyasa yoga classes as a beginner. But if you want a stepping stone on the way to our weekly classes, that's what Yoga 101 is for.
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TODAY! 2nd Sunday, January 14th : Yoga 101 BASICS

If you happen to be new to yoga, or needing to go really slow and at your own pace through your yoga practice, then this is a great class for you.

This class will slowly move from pose to pose with lots of instruction on how to use your muscles. youll also learn where to set your own goals for reaching to new heights and new angles.

This class is more of a casual, questions appreciated, kind of class where its not about how much you do but more about how well youre able to do things. We want to teach you how to improve so you feel comfortable and knowledgeable enough to go to any yoga class and do your practice the way you need to.

To advance your learning faster, we welcome you to come to Yin+Yang, Hatha or Vinyasa yoga classes as a beginner. But if you want a stepping stone on the way to our weekly classes, thats what Yoga 101 is for.

Comment on Facebook

See you there.

This sounds like just the class I need! Is it always offered on the second Sunday of the month?

I enjoyed this class! Thank you.

Thank you for offering this class. It was great!

5 days ago

Amanda Blechle

Hi everyone!
I just recently moved to the area from Florida and was desperate to find a yoga studio in the area - I searched and searched and couldn't find anything. The yoga gods must have heard my pleas because I found this group!
I'd love to start attending classes!
Where are the classes held? Do you take card as payment or cash only?
Thank you!
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Comment on Facebook

Yay! Welcome to Salina! I'm sure the instructors will soon be responding to your post. In the meantime, this link will send you to the class schedule and location and description of classes: iamaworkinprogress.com/classes All classes, except for the 5:15am classes, are held at Great Life Golf & Fitness, located at 1800 S Marymount Rd in Salina. You don't have to have a membership at Great Life to go to the yoga classes. Classes are run off of donations with a recommended $5 donation per class. You can pay with cash or card... (The instructors can clarify how using card works). You can sign up to do a non-committal monthly fee that lets you go to unlimited classes. I believe it's $50 a month. It's what I do. They charge my card once a month that amount. You can cancel automatic monthly payments any time. There's no contract. You should definitely check out A Work In Progress Yoga! There are all sorts of classes for different levels every day. The instructors are amazing!

Welcome welcome welcome!!!! I cannot wait to meet you! Courtney pretty much covered it. There are a wide variety of classes to choose from. Hopefully some (or all) fit what you are looking for 😍 Veazey Nevitt is building an amazing community.

Welcome! We'll be excited for you to join us at A Work In Progress yoga!!

Hi Amanda! Excited to meet you! Classes today at 10:30 and 4 🙂

Good morning Amanda. If you have any questions that weren’t answered let me know 🙂 Also, how did you end up finding us?

Amanda please come . I promise you will love Veazey and her teachers . Start today !!

Thank you so much! Everyone has made me feel so welcome and I cannot wait to start attending classes! I look forward to meeting everyone this week!!

^ all of this ^ just made my day and it's 10:36am 🙂

Boom 💥

+ View more comments

1 week ago

Molly Martin

Hi tribe! In a small effort to get more of you to come join us at AWIP yoga, I wanted to quickly share why I come. I live 20 miles outside of town so sometimes it's easy for me to try to tell myself I don't feel like a drive there and back right now and maybe I will just stay home - BUT even though my self talk sometimes tries to talk me out of it, I always end up going because just a few seconds of thinking about how much better my body feels afterwards is all I need to remember why it's actually more relaxing to take the drive and move my body and rest my mind for an hour & 15 min.
We are all busy and we could all come up with great excuses for why we aren't going (mine would be that I don't live in town and that I have to either work it around my husband's schedule and my own work schedule or find a babysitter if I want to go, and sometimes that's tricky) but the personal commitment that I have made to coming to 2 yoga classes a week has been pretty doable. And I can 100% say that it makes a difference in my body for the entire rest of the week when I do go!
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Comment on Facebook

So so true...thanks for the inspiration!!

Yesssss yes yes yes. Couldn’t have worded it better myself.

You are so awesome and amazing!!!! ❤️❤️❤️❤️

1 week ago

Robin Vandegrift

Not today, Death ❤️

#wednesdaynoonrepresent
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Not today, Death ❤️ 

#wednesdaynoonrepresent

Comment on Facebook

YESSSSSSSSSSS <3

Great class Robin, thanks!!!!

and you don't even watch game of thrones! nice touch Bob ;*

Energizing class! Feels great to be back at it! ❤❤❤

Loved it..will try to be there more often!

+ View more comments

A great class this morning with AWIP! I feel so much better after a little deep stretching at yoga. So glad to find this group!! ... See MoreSee Less

Comment on Facebook

❤️ We’re glad, too!

2 weeks ago

Veazey Nevitt

THIS SATURDAY: We're offering a workshop style breakdown of Sun Salutations. For the newest of the newbs OR for advanced yogis to play with the traditional practice to make it fit your needs.

Sometimes, modifying a pose to make it work better for you is EXACTLY what you need to learn to take your practice to the next level.

If there are parts of yoga that you HATE. learn ways you can love to hate them. come to learn more of the infinite possibilities. come to learn how to play it safe but get the most out of your practice.
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THIS SATURDAY: Were offering a workshop style breakdown of Sun Salutations. For the newest of the newbs OR for advanced yogis to play with the traditional practice to make it fit your needs.

Sometimes, modifying a pose to make it work better for you is EXACTLY what you need to learn to take your practice to the next level. 

If there are parts of yoga that you HATE.  learn ways you can love to hate them. come to learn more of the infinite possibilities. come to learn how to play it safe but get the most out of your practice.

Comment on Facebook

A couple years back I took a similar workshop offered at a studio in KC. I discovered I had learned several poses just a little bit wrong. What feels right isn't necessarily right or good for you. Getting a few corrections in my head made an amazing difference in the way my body felt after a fast moving class. I think every seasoned yogi should do a workshop like this every year to make sure your yoga fundamentals are really in tact. I don't know why bad habits are so easy to develop (OK, mostly laziness I think) but I am a believer we all need this. Might be the best fifteen bucks you could ever spend.

Do you need to register for this or just show up?

Will the usual morning class still be offered at 900?

6 days ago

Veazey Nevitt

So today is a BIG day! Lots of yoga if you wanna get down.

We’re starting with Power Vinyasa Yoga at 9am. — All the same moves from our Freestyle Vinyasa and Hatha Yoga but put into sequencing that keeps you on the move. This class is meant to get you sweating, breathing, and seriously putting in the effort. Of course everyone has to start somewhere, if you enjoy Freestyle Vinyasa and want to try stepping it up a bit, come to this class. You can ALWAYS rest or slow it down to create a practice that works best for you.

Then we’ve got NEW Yin+Yang Yoga at 10:30am — This class is a slow and gentle yoga flow combining Yin Yoga, Hatha Yoga and a little Vinyasa Yoga. It’s meant to get you moving but also offer some deep stretch and relaxation to balance out your practice. This is the best weekly class for beginners.

Last, this afternoon from 2:30-3:45pm learn MORE about Sun Salutations. For the newest of the newbs OR for advanced yogis to play with the traditional practice to make it fit your needs.

Sometimes, modifying a pose to make it work better for you is EXACTLY what you need to learn to take your practice to the next level.

If there are parts of yoga that you HATE. learn ways you can love to hate them. come to learn more of the infinite possibilities. come to learn how to play it safe but get the most out of your practice.
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View on Facebook

6 days ago

Veazey Nevitt

TODAYTHIS SATURDAY: We're offering a workshop style breakdown of Sun Salutations. For the newest of the newbs OR for advanced yogis to play with the traditional practice to make it fit your needs.

Sometimes, modifying a pose to make it work better for you is EXACTLY what you need to learn to take your practice to the next level.

If there are parts of yoga that you HATE. learn ways you can love to hate them. come to learn more of the infinite possibilities. come to learn how to play it safe but get the most out of your practice.
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TODAY

Comment on Facebook

Can’t wait!!

7 days ago

Mari Carlson

TOMORROW.
9-10:15 Power
10:30-11:30 Yin Yang
See u all there!!
💗 #keepgoingkeepgrowing
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TOMORROW.
9-10:15 Power 
10:30-11:30 Yin Yang 
See u all there!! 
💗 #keepgoingkeepgrowing

7 days ago

Veazey Nevitt

All right, snow, you may have defeated our attendance goal this week but this is NOT over. Spring is coming... ... See MoreSee Less

Comment on Facebook

Great class today. 🙏

1 week ago

Veazey Nevitt

“It’s always a little frustrating to me when people have a negative relationship with failure.

Failure is a massive part of being able to be successful. You have to get comfortable with failure, you have to actually seek failure. Failure is where all of the lessons are. You know, when you go to the gym, and you work out, you are actually seeking failure. You want to take your muscles to the point where you get to failure because that’s where the adaptation is. That’s where growth is.

Successful people fail a lot. They fail a whole lot more than they succeed but they extract the lessons from the failure and they use that energy and they use the wisdom to come around to the next phase of success.

You’ve got to take a shot. You’ve got to live at the edge of your capabilities. You’ve got to live where you’re almost certain you’re going to fail. It’s the reason for practice. Practice is controlled failure. You’re getting to your limit, getting to your limit, getting to your limit... You can’t lift that. You can’t do that. Until, you get to the point that all of the sudden your body makes the adjustment, and then you can do it.

Failure actually helps you recognize the areas where you need to evolve. So fail early, fail often, fail forward. ”
Will Smith

Find the place where the adaptation is.

Freestyle Vinyasa Yoga at 8am
Yin Yoga at Noon
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“It’s always a little frustrating to me when people have a negative relationship with failure.

Failure is a massive part of being able to be successful. You have to get comfortable with failure, you have to actually seek failure. Failure is where all of the lessons are. You know, when you go to the gym, and you work out, you are actually seeking failure. You want to take your muscles to the point where you get to failure because that’s where the adaptation is. That’s where growth is. 

Successful people fail a lot. They fail a whole lot more than they succeed but they extract the lessons from the failure and they use that energy and they use the wisdom to come around to the next phase of success. 

You’ve got to take a shot. You’ve got to live at the edge of your capabilities. You’ve got to live where you’re almost certain you’re going to fail. It’s the reason for practice. Practice is controlled failure. You’re getting to your limit, getting to your limit, getting to your limit... You can’t lift that. You can’t do that. Until, you get to the point that all of the sudden your body makes the adjustment, and then you can do it. 

Failure actually helps you recognize the areas where you need to evolve. So fail early, fail often, fail forward. ”
Will Smith 

Find the place where the adaptation is.

Freestyle Vinyasa Yoga at 8am
Yin Yoga at Noon

1 week ago

Robin Vandegrift

Hey Yogis, if those 5:15 am peeps got out of bed TODAY, we can get there tonight! Who’s in?? ... See MoreSee Less

Comment on Facebook

Meeeee!

I'll be there!

I just could not get back out in this . My house was too warm after I fed the horses . Sorry

Eight brave souls!! 🤗 ❤️

Ugh I hate missing it . Good yogis

The cold was only temporary 😊

Such a good class! Just what I needed to bounce back from my sickness.. Thanks for braving the cold with me 😊😊

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I would like to be a first timer tonight. Just making sure the class is still at 6:00p.m.? I have no idea where to go when I get there. ... See MoreSee Less

Comment on Facebook

Yes, I’ll be there! Go into the door on the right of the double doors, into the gym and all the way to the back. There is a doorway on your left that goes into the yoga room.

Thank you Robin! Circumstances have changed we will have to do it another time.

1 week ago

Carol Rubino

5 Hard Core Yogis Plus our Instructor showed up for 5:15 class this morning. We rocked it!

Thanks for the great class and preparing me for some serious snow shoveling today.
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Comment on Facebook

I just texted Veazey and said that was amazing dedication!!

Very impressive!!

The devil got me this morning

1 week ago

Carol Rubino

5:15am SLOW BURN YOGA TOMORROW! DON’T LET A LITTLE OR A LOT OF SNOW DISCOURAGE YOU! ... See MoreSee Less

Comment on Facebook

It’s not the snow....it’s the 5:15 am and the aging, inflexible bod...😞

Going to make Miss Molly Martin drag me to the “easy” class soon....

What’s the difficulty level of this class? I’m experienced but out of shape.

1 week ago

Veazey Nevitt

“My goal: ultimate 100% self accountability. Who ya gonna blame your life on today? Who’s in charge of you? There’s only weakness to be had in waiting for somebody to change it for you, in waiting for external circumstances to alter, in waiting to win the lottery, in waiting for the right man to come along, in waiting for times to get better, in waiting for something to change at your job. It is the weakest position you can stand in and my strength in self accountability brings me a higher level of joy than anything else in the world because there’s such freedom in it. You know, like it’s just this huge expansive sense of “im in charge of this person” whatever happens out there is none of my business. I’m in charge of THIS soul — that was given to me to take care of and I accept 100% accountability for this soul.“ ~Elizabeth Gilbert

^👆^ I second ALL of that ^👆^

Hold yourself accountable for spending time with YOU.

Your mat called. He wants to know if you can come out to play at noon for Hatha Yoga, at 5:30pm for Power Yoga or at 6:45pm for Yin Yoga? He’s cool with whatever...
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“My goal: ultimate 100% self accountability.  Who ya gonna blame your life on today? Who’s in charge of you? There’s only weakness to be had in waiting for somebody to change it for you, in waiting for external circumstances to alter, in waiting to win the lottery, in waiting for the right man to come along, in waiting for times to get better, in waiting for something to change at your job. It is the weakest position you can stand in and my strength in self accountability brings me a higher level of joy than anything else in the world because there’s such freedom in it. You know, like it’s just this huge expansive sense of “im in charge of this person” whatever happens out there is none of my business. I’m in charge of THIS soul — that was given to me to take care of and I accept 100% accountability for this soul.“ ~Elizabeth Gilbert

^👆^ I second ALL of that ^👆^

Hold yourself accountable for spending time with YOU. 

Your mat called. He wants to know if you can come out to play at noon for Hatha Yoga, at 5:30pm for Power Yoga or at 6:45pm for Yin Yoga? He’s cool with whatever...

Comment on Facebook

See you at 645

Dang it. I was going to cancel my yoga plans again tonight to stay late at work, but after reading this post I think I need to prioritize my wellbeing. Hope too see you all tonight!

1 week ago

Mari Carlson

Every time I have to miss a yoga class I get so sad 😢 miss my AWIP fam already. I’ve made so many friends from joining this little yoga community and even tho I don’t know half of you I LOVE U ALLLL & can’t wait to get my yoga on tomorrow.

Also, i love this meme & wanted to share. I think it’s so true and I could say the same about any gender. I can always tell who the strong people are. PEOPLE who lift each other up are stronger ✨💪🏼
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Every time I have to miss a yoga class I get so sad 😢 miss my AWIP fam already. I’ve made so many friends from joining this little yoga community and even tho I don’t know half of you I LOVE U ALLLL & can’t wait to get my yoga on tomorrow. 

Also, i love this meme & wanted to share. I think it’s so true and I could say the same about any gender. I can always tell who the strong people are. PEOPLE who lift each other up are stronger ✨💪🏼

1 week ago

Veazey Nevitt

“There is only one god, and His name is Death. And there is only one thing we say to Death: 'not today'." Syrio Forel

8 students in Cuss & Burn this morning! I don’t ever WANT to cancel a class, but sometimes the day and the time and the style just aren’t right. The death of a class only means space opens up for something else to go there. But since we had eight students in our 5:15 AM class today, “there is only one thing we say to Death: 'not today'."

Other classes in jeopardy of being cancelled are Thursdays at 5:15am and Wednesdays at noon.
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Comment on Facebook

Nope, not today!

Great class today. Hope it continues !! Glad I got up !

That’s so great!

1 week ago

Veazey Nevitt

Tomorrow morning, 5:15am Cuss & Burn at Salina Nutrition
Take yoga postures and mix them with some mobility practices. Short intense moments of burning (the kind that make you wanna cuss) are the aim in this class, paired with music that may or may not use some cuss words. 🙂 This class is intended to CHANGE your body. So expect this class to wear you the cuss out.
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Tomorrow morning, 5:15am Cuss & Burn at Salina Nutrition 
Take yoga postures and mix them with some mobility practices. Short intense moments of burning (the kind that make you wanna cuss) are the aim in this class, paired with music that may or may not use some cuss words. 🙂 This class is intended to CHANGE your body. So expect this class to wear you the cuss out.

Comment on Facebook

See ya there girl! 😉

See you all bright and early!!!!

2 weeks ago

Veazey Nevitt

“You are stronger than your challenges and your challenges are making you stronger.” Karen Salmansohn

TONIGHT @ 6:30pm at Great Life Golf And Fitness

Ashtanga Yoga
This is a powerful, healing practice made up of a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. Prepare to work hard, to sweat, and to move in this 75 minute yoga flow.
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“You are stronger than your challenges and your challenges are making you stronger.” Karen Salmansohn

TONIGHT @ 6:30pm at Great Life Golf And Fitness

Ashtanga Yoga
This is a powerful, healing practice made up of a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. Prepare to work hard, to sweat, and to move in this 75 minute yoga flow.

2 weeks ago

Veazey Nevitt

Tomorrow morning, Monday, 8am at Great Life Golf And Fitness

SLOW BURN YOGA
Feel the burn and breathe through it in this playful but challenging flow. Expect Kundalini pranayama, long-held postures, arm balancing, & inversions (getting up-side-down). Expect to try new things, to feel the discomfort, and work your heiney off to be steady. Beginners are welcome but this class would be a great fit for intermediate practitioners looking to step it up.

Great Life members are welcome to attend 2 of our classes each month. Pick up your "GreatLife Member" class passes at the bar.
... See MoreSee Less

Tomorrow morning, Monday, 8am at Great Life Golf And Fitness

SLOW BURN YOGA
Feel the burn and breathe through it in this playful but challenging flow. Expect Kundalini pranayama, long-held postures, arm balancing, & inversions (getting up-side-down). Expect to try new things, to feel the discomfort, and work your heiney off to be steady. Beginners are welcome but this class would be a great fit for intermediate practitioners looking to step it up.

Great Life members are welcome to attend 2 of our classes each month. Pick up your GreatLife Member class passes at the bar.

Comment on Facebook

Great Slow Burn Class Today More Like Rocking That Burn Becky!!! I Really Appreciate Your Instructions with examples!!! Great Butt Kicking Class 😜

2 weeks ago

Veazey Nevitt

Here is the class schedule iamaworkinprogress.com/classes ... See MoreSee Less

Here is the class schedule http://iamaworkinprogress.com/classes

Comment on Facebook

I’m coming to the evening class today and bringing a friend

Could you still include a direct link to the class schedule and descriptions on this picture? 🙂

Margaret class schedules

2 weeks ago

Linda Lilly

Love my new Manduka yoga mat!!! Huge difference! Thank Mike😜 ... See MoreSee Less

Comment on Facebook

Simply the best!

2 weeks ago

Peggy Medina

My current inspiration.At a certain point, you have to get over your own bullshit.
You have to get tired of your addiction to suffering with the same tired story you've been repeating for years.
You have to stop blaming your challenges on others, or your circumstance in life. Your challenges exist to help you grow, not to keep you down. You are only a victim to your own mental limitations.
Once you recognize your challenges, it's good to emotionally process the anger, sadness, and fear. But at a certain point, lingering in self-pity by pointing the finger externally only hurts yourself by neglecting self-responsibility.
People say "trust your feelings" and "go with the flow", but this isn't always good advice. Would you tell an alcoholic to "trust their feelings" when they want to beat their spouse and keep drinking? Of course not. You have to accept that you are addicted to lying to yourself, imagining you can see reality clearly, and trust your own thinking 100%. Depending on how quickly you want to turn your life around, you may need to subject yourself to "spiritual maturity bootcamp".

Sometimes self-love is a swift kick in the ass. You may need to post reminders on your walls. You may need to set your alarm to 7am each day, with a schedule of priorities you must achieve. You may need to recruit the help of a friend or life coach. You may need to sell all your belongings and change your life entirely because you have too many distractions surrounding you.

Don't be afraid to set fire to your life. It's better to burn in a blaze of intensity and make a few "mistakes" than slowly simmer your life away in the pitiful embers of apathy and regret.

Author: Humberto Braga Artwork

Artwork: Orly Faya www.orlyfaya.com
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My current inspiration.

2 weeks ago

Veazey Nevitt

NEW CLASS ALERT! Hatha Yoga tomorrow at 10:30am. let's keep this 12 students per class average up!! <3Hold your body up with grace in this class. Stay focused on purposeful, mindful control of the body and it’s movements. Stick with it, do your best, and your body might feel fantastic if you succeed. If you feel unsure about what to do, don’t worry, we have great teachers there to guide you.

Mindful Strength Hatha Yoga
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NEW CLASS ALERT! Hatha Yoga tomorrow at 10:30am. lets keep this 12 students per class average up!!

2 weeks ago

Veazey Nevitt

2nd Sunday, January 14th : Yoga 101 BASICS

If you happen to be new to yoga, or needing to go really slow and at your own pace through your yoga practice, then this is a great class for you.

This class will slowly move from pose to pose with lots of instruction on how to use your muscles. you'll also learn where to set your own goals for reaching to new heights and new angles.

This class is more of a casual, questions appreciated, kind of class where it's not about how much you do but more about how well you're able to do things. We want to teach you how to improve so you feel comfortable and knowledgeable enough to go to any yoga class and do your practice the way you need to.

To advance your learning faster, we welcome you to come to hatha or vinyasa yoga classes as a beginner. But if you want a stepping stone on the way to our weekly classes, that's what Yoga 101 is for.
... See MoreSee Less

2nd Sunday, January 14th : Yoga 101 BASICS

If you happen to be new to yoga, or needing to go really slow and at your own pace through your yoga practice, then this is a great class for you.

This class will slowly move from pose to pose with lots of instruction on how to use your muscles. youll also learn where to set your own goals for reaching to new heights and new angles.

This class is more of a casual, questions appreciated, kind of class where its not about how much you do but more about how well youre able to do things. We want to teach you how to improve so you feel comfortable and knowledgeable enough to go to any yoga class and do your practice the way you need to.

To advance your learning faster, we welcome you to come to hatha or vinyasa yoga classes as a beginner. But if you want a stepping stone on the way to our weekly classes, thats what Yoga 101 is for.

Comment on Facebook

Brandie wanna go???

2 weeks ago

Mari Carlson

Ready for tomorrow!! ... See MoreSee Less

2 weeks ago

Veazey Nevitt

“All we have to decide is what to do with the time that is given to us.” ~ Gandalf the Grey

What will you do to move your body this weekend? You could come join me tomorrow, Saturday Morning @
9am Power Vinyasa
OR 10:30am Yin+Yang Yoga: Slow Flow & Deep Stretch

for class descriptions visit our website: iamaworkinprogress.com/classes
... See MoreSee Less

“All we have to decide is what to do with the time that is given to us.” ~ Gandalf the Grey

What will you do to move your body this weekend? You could come join me tomorrow, Saturday Morning @
9am Power Vinyasa 
OR 10:30am Yin+Yang Yoga: Slow Flow & Deep Stretch

for class descriptions visit our website: http://iamaworkinprogress.com/classes

Comment on Facebook

Yes!! Can’t wait!💕

My Favorite Saturday Adventure! 🌟

Great class!

2 weeks ago

Veazey Nevitt

Power Vinyasa is at 9am then our NEW CLASS Yin+Yang at 10:30am. See ya on the mat!!!5:30 pm today, Power Vinyasa Yoga Flow
All the same moves from our Freestyle Vinyasa and Hatha Yoga but put into sequencing that keeps you on the move. This class is meant to get you sweating, breathing, and seriously putting in the effort. Of course everyone has to start somewhere, if you enjoy Freestyle Vinyasa and want to try stepping it up a bit, come to this class. You can ALWAYS rest or slow it down to create a practice that works best for you.
... See MoreSee Less

Power Vinyasa is at 9am then our NEW CLASS Yin+Yang at 10:30am. See ya on the mat!!!

2 weeks ago

Veazey Nevitt

New class today at noon!!! Come late, leave early, just come get some time on your mat. Happy Friday kiddos 😘💕NEW CLASS Tonight @ 6:45 pm, Yin Yoga
Yoga for the mind, body and soul… well that’s like… all yoga — but this kind is soooo goooooood. It’s like adult nap time, plus some deeeeeep stretches. If you have body or back pain, it’s a nice way to move gently instead of vigorously for a change. It’s a very still practice so, it’s great practice for the mind and meditation.
... See MoreSee Less

New class today at noon!!! Come late, leave early, just come get some time on your mat.  Happy Friday kiddos 😘💕

Comment on Facebook

Start of my work week see everyone tuesday

Great class today thank you Becky very much! 🐝

3 weeks ago

Robin Vandegrift

Hey tribe, check out the new classes that start NEXT WEEK! Tomorrow, Sunday, is regular schedule, Yin at 4 pm. New classes start Wednesday, including two new weekend classes and additional Yin! ... See MoreSee Less

Hey tribe, check out the new classes that start NEXT WEEK! Tomorrow, Sunday, is regular schedule, Yin at 4 pm.  New classes start Wednesday, including two new weekend classes and additional Yin!

Comment on Facebook

Cali Byram this is the schedule!

2 weeks ago

Wendy Anderson Shaw

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Comment on Facebook

Not in mma lol

2 weeks ago

Robin Vandegrift

Such a great group tonight! There are few things I love like a whole room full of people moving and breathing and doing their own thing. Checking in. Reconnecting. So ready for 2018 and what it holds for us. Next up on Wednesday: Hatha at 12:00, Power Vinyasa at 5:30, NEW Yin at 6:45. Check out the new schedule and PLUG IN. ... See MoreSee Less

Such a great group tonight! There are few things I love like a whole room full of people moving and breathing and doing their own thing. Checking in. Reconnecting. So ready for 2018 and what it holds for us.  Next up on Wednesday: Hatha at 12:00, Power Vinyasa at 5:30,  NEW Yin at 6:45. Check out the new schedule and PLUG IN.

Comment on Facebook

Thanks for another great class!

I’ve really been wanting to come and start classes with you guys- but would rather die than have a pic of my fat a** down dogging on FB. Is there a photo free class? I get the need to post photos, but this yogi just isn’t “down”.

I understand the feeling, but usually, the pictures are from a distance like this one. Unless I remember where I was or what I was wearing, I have trouble finding myself in the photo.

I need to make time. Looks great

2 weeks ago

Veazey Nevitt

Our 5:15am Burn classes are growing but we need more YOU.

I groan when my alarm goes off, but every Tues / Thurs morning when I hit Savasana around 6:10am I’ve got a smile on my face and gratitude in my heart becuz, I CUSSIN DID IT.
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Comment on Facebook

Awesome class today!!! It’s worth getting out of bed to feel good the rest of my day! C’mon peeps! Join us on Tuesday and Thursdays. And the smoothies are yummy, thanks Salina Nutrition!

Let me preface this by saying that I am NOT a morning person, but I did the class this morning and LOVED it! Thank you for such a great class!

Can we come and not get the smoothie?

Bless you all!

Next time I go can I save the shake for another day so I can get out of there as soon as yoga is done?

+ View more comments

2 weeks ago

Carol Rubino

Finished 5:15am yoga. Now drinking my Blueberry Muffin Smoothie full of love ❤️. ... See MoreSee Less

Finished 5:15am yoga. Now drinking my Blueberry Muffin Smoothie full of love ❤️.

2 weeks ago

Veazey Nevitt

Tuesday and Wednesday night we ROCKED our goal!!!! Now if we can beef up the Tues/Thurs 5:15am classes and Wednesdays at noon we will be allll set.

REMEMBER if a class goes three weeks in a row with less than 8 attendees, we will cancel it.

THANK YOU EVERYONE for your amazing support and for doing this FOR YOU ❤️Here is the class schedule iamaworkinprogress.com/classes
... See MoreSee Less

Tuesday and Wednesday night we ROCKED our goal!!!! Now if we can beef up the Tues/Thurs 5:15am classes and Wednesdays at noon we will be allll set. 

REMEMBER if a class goes three weeks in a row with less than 8 attendees, we will cancel it. 

THANK YOU EVERYONE for your amazing support and for doing this FOR YOU ❤️

Comment on Facebook

I'm getting my ass up out of bed to be at 5:15am yoga tomorrow. Who's gonna join me for Slow Burn Yoga and a Smoothie?

2 weeks ago

Courtney Train

I am so grateful for A Work in Progress and its amazing and dedicated instructors! I was in Colorado this last week and looked up about 15 different yoga studios to find one to check out. I couldn't find one with a class under $15. Monthly unlimited memberships were usually over $100. The class i decided on was $16 for an hour that went by too fast. It made me feel tremendous gratitude that we have access to affordable yoga in our community.
THANK YOU!!! 🤗❤🎉🥇🎆🙅‍♀️🙆‍♀️💪
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Comment on Facebook

My gift to you 🤲🏼 Mission complete ❤️

It’s crazy amazing, isn’t it?? Thanks for your support!

Yes! We are totally blessed by Veazey’s vision!!

Another great class, now I have set a goal to achieve. Thank you ... See MoreSee Less

Great first class. It was a perfect class for a great stretch after I got done lifting tonight. Thank you ! ... See MoreSee Less

2 weeks ago

Veazey Nevitt

NEW CLASS Tonight @ 6:45 pm, Yin Yoga
Yoga for the mind, body and soul… well that’s like… all yoga — but this kind is soooo goooooood. It’s like adult nap time, plus some deeeeeep stretches. If you have body or back pain, it’s a nice way to move gently instead of vigorously for a change. It’s a very still practice so, it’s great practice for the mind and meditation.
... See MoreSee Less

NEW CLASS Tonight @ 6:45 pm,  Yin Yoga
Yoga for the mind, body and soul… well that’s like… all yoga — but this kind is soooo goooooood. It’s like adult nap time, plus some deeeeeep stretches. If you have body or back pain, it’s a nice way to move gently instead of vigorously for a change. It’s a very still practice so, it’s great practice for the mind and meditation.

Comment on Facebook

6 or 645

Do I need to bring my own mat

Price?

2 weeks ago

Veazey Nevitt

5:30 pm today, Power Vinyasa Yoga Flow
All the same moves from our Freestyle Vinyasa and Hatha Yoga but put into sequencing that keeps you on the move. This class is meant to get you sweating, breathing, and seriously putting in the effort. Of course everyone has to start somewhere, if you enjoy Freestyle Vinyasa and want to try stepping it up a bit, come to this class. You can ALWAYS rest or slow it down to create a practice that works best for you.
... See MoreSee Less

5:30 pm today, Power Vinyasa Yoga Flow
All the same moves from our Freestyle Vinyasa and Hatha Yoga but put into sequencing that keeps you on the move. This class is meant to get you sweating, breathing, and seriously putting in the effort. Of course everyone has to start somewhere, if you enjoy Freestyle Vinyasa and want to try stepping it up a bit, come to this class. You can ALWAYS rest or slow it down to create a practice that works best for you.

Comment on Facebook

I’m coming!! Workout #2 for the day!!

2 weeks ago

Veazey Nevitt

Hold your body up with grace in this class. Stay focused on purposeful, mindful control of the body and it’s movements. Stick with it, do your best, and your body might feel fantastic if you succeed. If you feel unsure about what to do, don’t worry, we have great teachers there to guide you.

Mindful Strength Hatha Yoga
... See MoreSee Less

Hold your body up with grace in this class. Stay focused on purposeful, mindful control of the body and it’s movements. Stick with it, do your best, and your body might feel fantastic if you succeed. If you feel unsure about what to do, don’t worry, we have great teachers there to guide you.

Mindful Strength Hatha Yoga

2 weeks ago

Veazey Nevitt

Start your day with a wake up call at 5:15am and be home by 6:35am or so 😋 Meet us at Salina Nutrition Tuesdays and Thursdays get yoga and a shake for $10. ... See MoreSee Less

Start your day with a wake up call at 5:15am and be home by 6:35am or so 😋 Meet us at Salina Nutrition Tuesdays and Thursdays get yoga and a shake for $10.

Comment on Facebook

If I don’t bring cash do I need to bring my card with me or can you charge the extra $6 to my card on file?

Looking forward to it. Going to bed now😴

3 weeks ago

Mike Heidrick

Tonight's YIN class was amazing! I left feeling totally aligned and happy. ... See MoreSee Less

Comment on Facebook

Well crap !! Thought it was canceled ! Tomorrow !' I will be there

3 weeks ago

Veazey Nevitt

Tomorrow, January 1st we will have both 10:30am Power Vinyasa & 6:30pm Ashtanga ... See MoreSee Less

Tomorrow, January 1st we will have both 10:30am Power Vinyasa & 6:30pm Ashtanga

3 weeks ago

Veazey Nevitt

Yin is a supported practice for your mind, body and soul. Come to class at 4pm. Let me hold you up ... See MoreSee Less

Yin is a supported practice for your mind, body and soul. Come to class at 4pm. Let me hold you up

Comment on Facebook

I am so IN for YIN today!

3 weeks ago

Molly Martin

What did you decide on for tomorrow (New Years Day) class? ... See MoreSee Less

3 weeks ago

Mari Carlson

Me. Every time. 😂😂 Veazey Nevitt Robin Vandegrift ... See MoreSee Less

Me. Every time. 😂😂 Veazey Nevitt Robin Vandegrift

Comment on Facebook

Amen!

YES, that's what I'm talking about!

Truth!!!

Your enthusiasm is duly noted.

Yep!

+ View more comments

Thanks
for the add
... See MoreSee Less

3 weeks ago

Veazey Nevitt

It’s Saturday. It’s the weekEND. are you gonna move your body today? Are you gonna let this week go out with a bang or a whimper? ... See MoreSee Less

3 weeks ago

Veazey Nevitt

I’m ordering a mat for Mike. Anyone else want something from Manduka? Shipping is free. I’m putting in my order this evening. ... See MoreSee Less

Comment on Facebook

Tell me about them ? How much ?!

Price ?

Here is their website where you can view prices; www.manduka.com/

The Pro is fabulous!!!

3 weeks ago

Veazey Nevitt

I straight up mind-cussed myself this morning with these song lyrics. HOW EMBARRASSING! Anyway, here they are, my favorite lyrics of all time...

Don't waste your hate
Rather gather and create
Be of service, be a sensible person
Use your words and don't be nervous
You can do this, you've got purpose
Find your medicine and use it
~ Nahko and Medicine for the People
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3 weeks ago

Veazey Nevitt

“God is grace. God is whatever lifts your face out of the dirt. We spend a lot of our lives in the mud and anything that lifts that, and ascends you, and gently comes and says rise rise rise - that’s Grace calling.”
Elizabeth Gilbert

Yoga lifts my face out of the dirt 😊

Freestyle Vinyasa Yoga at 8am this morning. See y’all there.
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“God is grace. God is whatever lifts your face out of the dirt. We spend a lot of our lives in the mud and anything that lifts that, and ascends you, and gently comes and says rise rise rise - that’s Grace calling.”
Elizabeth Gilbert 

Yoga lifts my face out of the dirt 😊

Freestyle Vinyasa Yoga at 8am this morning. See y’all there.

3 weeks ago

Wendy Anderson Shaw

What time is yoga tonight? ... See MoreSee Less

Comment on Facebook

6:00

What type of class is it?

3 weeks ago

Veazey Nevitt

*** IMPORTANT QUESTION ***
This coming Monday, New Years Eve Day. We plan to add a Power Vinyasa morning class at 10:30am and we planned to cancel Ashtanga at 6:30pm.

If you want Ashtanga instead of Power Vinyasa, speak up in the comments below!!!
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Comment on Facebook

I could probably come to the 630p Ashtanga. Can't do the 1030

Is this change only for this day, Jan 1?

630 Ashtanga!

I would like to try ashtanga. But I like power also

Since it’s New Year’s Day, I would vote power or freestyle vinyasa at 10:30.

I meant 10:30 am class time is Great ! Whatever class works

+ View more comments

3 weeks ago

Veazey Nevitt

Photos from Veazey Nevitt's post
Alllllright yogis, time to announce the wieners of the 12 Days of Yoga Before Christmas Challenge!!!

In the pot for the 12+ class prize:
Heidi McCready
Brigid Daw Hall
Mike Heidrick
Mari Carlson
Courtney Train

In the pot for the 6+ class prize:
Cheryl Ingermanson
Mary Lou Rupp
Petey Eshleman
Andrew Johnson
Mike Heidrick
Tracy Mitchell Workman
Carol Rubino
Jessica Haywood
Mari Carlson
Courtney Train
Brigid Hall
Heidi McCready
Molly Martin
Rebecca Miller
Bill Medina
Wendy Anderson Shaw
Scott McCready

I want to send out a special thanks to ALL of you, not just those on this list, for helping to keep A Work In Progress growing and succeeding. We have far to go but I’m SO GRATEFUL how far we have come! ❤️

Next attendance challenge starts January 1st and the prize is even bigger!!!!
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Photos from Veazey Nevitt's post

Comment on Facebook

Congratulations yogi winners! Looking forward to the next challenge!!!

Yay!!!

I didn’t realize I actually made it to 12 classes, Wow! Congrats to the winners you all deserve it!! 💕💕💕

I won!!! Wohoo

For all those that put in the time, you are all winners!

+ View more comments

3 weeks ago

Veazey Nevitt

“Unless you try to do something beyond what you have already mastered you will never grow.”
Ralph Waldo Emerson

my favorite thing about yoga is that you can never master ALL of it. it goes on forever and ever. once you've got one thing down, there's so much more to work on. and so it never ends.

Two chances to get to yoga today.

1. Come to the noon Mindful Strength Hatha Yoga class to move your body slow and with great intention on how you use your muscles.

2. Or try our new Power Vinyasa class at 5:30 to exert some serious effort, use muscles in your entire body and work off some of those christmas cookies 😛
... See MoreSee Less

“Unless you try to do something beyond what you have already mastered you will never grow.”
Ralph Waldo Emerson

my favorite thing about yoga is that you can never master ALL of it. it goes on forever and ever. once youve got one thing down, theres so much more to work on. and so it never ends.

Two chances to get to yoga today. 

1. Come to the noon Mindful Strength Hatha Yoga class to move your body slow and with great intention on how you use your muscles. 

2. Or try our new Power Vinyasa class at 5:30 to exert some serious effort, use muscles in your entire body and work off some of those christmas cookies :P

3 weeks ago

Bill Medina

Happy Holidays! Mindful Strength Hatha Yoga tomorrow (Wednesday) @ noon at Great Life (no membership required) ... See MoreSee Less

Comment on Facebook

And power flow at 5:30!

3 weeks ago

Veazey Nevitt

It’s sooooo cussing cold outside, I’m daydreaming of warmer days in the park. I don’t know about you but I’ve been hibernating today. But I plan to get to class tonight!

Commit now and get yo ass movin today to get back into the swing of things.

6pm Hatha Yoga at Great Life

The winners of the 12 Days of Yoga Before Christmas Challenge will be picked today!
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Comment on Facebook

I wish I could make it tonight. Can’t wait to get back at it tomorrow 🙌🏼 good luck to the winners!

Good memories!!

Miss summer!

AH the park does look nice and warm!

Oh I thought about it til I left work and was so cold .. can not make myself get back out 😆😆

Cold- ha! I’m in Des Moines, IA where the high today was 7°! 7°!

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4 weeks ago

Veazey Nevitt

MERRY CHRISTMAS MY AMAZING TRIBE!
😘💕❤️
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Comment on Facebook

Merry Christmas!

Merry Christmas 🎁🎄

And a Merry Christmas to our amazing teachers and coach

Merry Christmas!!

Merry Christmas to you!

Merry Christmas 🎁. We r out of town this week. But I will be back with you yogi's after January 1😄

Merry Christmas!

Merry Christmas Yogi Tribe 🕉🧘‍♀️🙏

+ View more comments

4 weeks ago

Robin Vandegrift

I’m getting my Christmas on for Power Vinyasa this morning at 9:00. Ho ho ho! ... See MoreSee Less

I’m getting my Christmas on for Power Vinyasa this morning at 9:00. Ho ho ho!

Comment on Facebook

Love the leggings!

Great Class!

4 weeks ago

Veazey Nevitt

This is my life. Practicing and sharing yoga is my passion. The most important thing to me is teaching you how to find comfort in your own body. When I receive messages like this, I know that I’ve succeeded. But I’m not done, oh I’m so not even close to done. Watch this community and A Work in Progress grow in 2018! 👊😎 #iamaworkinprogress #andsoareyou

Give me your feedback. Send it alllll day long. The beginning of this message was his thoughts on beginner classes and it was so helpful. Tell me what you think always ❤️
... See MoreSee Less

This is my life. Practicing and sharing yoga is my passion. The most important thing to me is teaching you how to find comfort in your own body. When I receive messages like this, I know that I’ve succeeded. But I’m not done, oh I’m so not even close to done. Watch this community and A Work in Progress grow in 2018! 👊😎 #iamaworkinprogress #andsoareyou

Give me your feedback. Send it alllll day long. The beginning of this message was his thoughts on beginner classes and it was so helpful. Tell me what you think always ❤️

Comment on Facebook

That is good to hear Mike Heidrick

4 weeks ago

Veazey Nevitt

“No one ever made a difference by being like everyone.” ~ The Greatest Showman

Yoga is at 8am. Come hang out with yourself and see how YOUnique you are. 🤗
... See MoreSee Less

“No one ever made a difference by being like everyone.” ~ The Greatest Showman

Yoga is at 8am. Come hang out with yourself and see how YOUnique you are. 🤗

4 weeks ago

Mari Carlson

Thank you so much Veazey Nevitt for coming to my work and doing a beginner yoga sesh with my coworkers!! You introduced yoga so beautifully and I even learned a few things.. they loved it and so did I!!💕 ... See MoreSee Less

Comment on Facebook

It was my pleasure! Thank you for inviting me. I really appreciate you setting that up and I hope more people set things up like this with me!

4 weeks ago

Carol Rubino

I drank a great big dose of BEAUTIFUL today! Great class today Veazey! ❤️🧘‍♀️🕉 ... See MoreSee Less

I drank a great big dose of BEAUTIFUL today! Great class today Veazey! ❤️🧘‍♀️🕉

Comment on Facebook

that is actually an understatement 😀 <3

You are beautiful!

4 weeks ago

Veazey Nevitt

I forgot to post about yoga tonight!!! It’s in one hour and 5 minutes, I’ll see y’all there! ... See MoreSee Less

4 weeks ago

Alyssa Reddig

For the $50 unlimited monthly classes, can we do this for one or two months without committing to a contract? ... See MoreSee Less

Comment on Facebook

Yes and no. There’s no contract. You can sign up for it but the way it works is it automatically debits from your card the same day every month. You can cancel at anytime but I can’t set you up for one or two months, you just have to contact me and say “don’t charge me for next month”.

4 weeks ago

Veazey Nevitt

On Tues & Thurs we partner with Salina Nutrition to offer a $10, 5:15am class at their Ohio St location + an Herbalife shake. ... See MoreSee Less

4 weeks ago

Nick Metro

I am so glad i found this class! The weight of the world, family, work, and friends have really stressed me out this holiday season. Thank you for bringing me peace amongst all the chaos that is LIFE. 💜💜💜💜💜💜💜 ... See MoreSee Less

Comment on Facebook

Nick, you’re awesome. Good for you making the step. So glad it’s helped ❤️

I loved practicing by you and hearing you breathe. It’s clear you are really doing the work. It’s so so nice to have you around. And thank you again for your generosity 💖

Cuss and burn this morning was awesome !!! I feel amazing! Thanks Veazey! ... See MoreSee Less

Cuss and burn this morning was awesome !!! I feel amazing! Thanks Veazey!

Comment on Facebook

Yes you are!!!

Looking forward to more Cuss and Burn on Thursday😤

How are everyone else's hip flexors feeling this a.m.? Mine were definitely "awakened" yesterday!! 🤣🤣

My quads are sore

The lower half of my body was a cussin’ this morning 😤! But after an hour of Total Body Toning at 5:05am this morning I feel much better.

+ View more comments

4 weeks ago

Veazey Nevitt

“Know well what leads you forward and what holds you back, and choose the path that leads you to wisdom.” Buddha

Think of yoga as a chance to gain knowledge and wisdom about yourself. When you practice, you become the detective on the case of YOU, picking up on every clue to notice the state you are in right now. Your mind will take you places and so will your body, your job is to watch, listen and learn where you go.

Two chances to meet up with your mat today. Noon for Hatha yoga and 5:30pm for Power Vinyasa. I'll see ya on your mat 🙂
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“Know well what leads you forward and what holds you back, and choose the path that leads you to wisdom.” Buddha

Think of yoga as a chance to gain knowledge and wisdom about yourself. When  you practice, you become the detective on the case of YOU, picking up on every clue to notice the state you are in right now. Your mind will take you places and so will your body, your job is to watch, listen and learn where you go.

Two chances to meet up with your mat today. Noon for Hatha yoga and 5:30pm for Power Vinyasa. Ill see ya on your mat :)

4 weeks ago

Veazey Nevitt

HOLIDAY SCHEDULE:
Dec 20 Wed 12pm & 5:30pm
Dec 21 Thurs 5:15am & 6pm
Dec 22 Fri 8am
Dec 23 Sat 9am
Dec 24 Sun CANCELLED
Dec 25 Mon CANCELLED
Dec 26 Tues 6pm (5:15am CANCELLED)
Dec 27 Wed 12pm & 5:30pm
Dec 28 Thurs 5:15am & 6pm
Dec 29 Fri 8am
Dec 30 Sat 9am
Dec 31 Sun 4pm
Jan 1 Mon 10:30am (6:30pm CANCELLED)
*** then regular classes resume + more! ***
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Comment on Facebook

Anita Huntley we’ve missed you!!!

1 month ago

Veazey Nevitt

5 days left to get your 12 classes in by Christmas!

Hatha Yoga is at 6pm @ Great Life Golf And Fitness
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Comment on Facebook

Noon tomorrow still on?

1 month ago

Veazey Nevitt

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Cheers!♡

Is there still yoga today at 4 o’clock?

Have you looked into the new field house downtown?

Those chucks!! 😂🤣🤪

1 month ago

Veazey Nevitt

Cuss & Burn Tuesdays at 5:15am @ Salina Nutrition
It gets you out of bed and wakes your body the Cuss up.

Note: no class 12/26
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Comment on Facebook

We’re doing another cuss and burn this week on Thursday. Come try it out!

I’m so excited I’ll be able to come to this next week !!

1 month ago

Petey Eshleman

If you are thinking about 5:15am yoga tomorrow (trust me your body will thank you), get your butt to bed!!! 🤸‍♀️ ... See MoreSee Less

Comment on Facebook

i love you i was just signing on to post this!!!!

1 month ago

Veazey Nevitt

FYI i’m leaving to go to Louisiana on Friday. If you message me about wanting one of our shirts, please get in touch with me about picking it up this week!!! ... See MoreSee Less

Comment on Facebook

Friday night, right?

1 month ago

Veazey Nevitt

“Often when you think you’re at the end of something, you’re at the beginning of something else.” Fred Rogers

Ashtanga is at 6:30pm tonight. Check it out. Expand your limits.

Christmas class cancellations this coming week:
Sunday, Dec 24 Yin CANCALLED
Monday, Dec 25 Ashtanga CANCELLED
Tuesday, Dec 26 Cuss & Burn CANCELLED
*** Tuesday Night Hatha is still on ***
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“Often when you think you’re at the end of something, you’re at the beginning of something else.” Fred Rogers

Ashtanga is at 6:30pm tonight. Check it out. Expand your limits. 

Christmas class cancellations this coming week:
Sunday, Dec 24 Yin CANCALLED
Monday, Dec 25 Ashtanga CANCELLED
Tuesday, Dec 26 Cuss & Burn CANCELLED
*** Tuesday Night Hatha is still on ***

1 month ago

Bill Medina

Who's IN for YIN? Today (Sunday) @ 4pm @ Great Life (no membership required) ... See MoreSee Less

1 month ago

Veazey Nevitt

Deep Stretch & Relaxation a.k.a. Yin Yoga at 4pm the perfect way to start your week 🙂 ... See MoreSee Less

Comment on Facebook

My body is ready for a deeeep stretch!

1 month ago

Bill Medina

WOW 800 friends of this page!! 🙂 ... See MoreSee Less

1 month ago

Molly Martin

This ad just popped up on my feed.
Made me smile 😂
Heart shaped yoga butt pants.
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This ad just popped up on my feed. 
Made me smile 😂
 Heart shaped yoga butt pants.

Comment on Facebook

Yiiikes.

awesome!

If someone said I had a big heart, I’d be offended 😬

Mona Hargrave you're in this group?! Come to yoga with me! I'm going tomorrow morning at 9am!

Mona I would go with you.. Let me know and I would love it.

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