NEW YOGA & MOVEMENT CLASS SCHEDULE STARTING SEPTEMBER 1ST
[click here for Schedule in PDF]

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Our location: 218 E Walnut St, Salina, KS 67401

SUNDAY
10:30–11:45am
Mindful Strength Hatha Yoga
4–5:15pm
Yin Yoga: Deep Stretch & Relaxation
MONDAY
8–9am
Yoga + HIIT
12–1pm
Midday Yoga Flow
5:15–6:30pm
Push, Press, Pull: Upper Body Workout
6:45–7:45pm
Freestyle Vinyasa
TUESDAY
5:15–6:15am
Power Vinyasa Yoga Flow *HOT 90°
12–1pm
Yin Yoga: Deep Stretch & Relaxation
5:30–6:30pm
Power Vinyasa Yoga Flow *HOT 90°
6:45–7:45pm
De-Stress by Chillin’ *FREE CLASS*
WEDNESDAY
8–9am
Freestyle Vinyasa Yoga Flow
12–1pm
Mindful Strength Hatha Yoga
5:30–6:30pm
Mindful Strength Hatha Yoga
6:45–7:45pm
Yin Yoga: Deep Stretch & Relaxation
THURSDAY
5:15–6:15am
Cuss & Burn
12–1pm
Midday Yoga Flow
5:15–6:30pm
Squat, Lunge, Thrust: Lower Body Workout
6:45–7:45pm
Yin + Yang: Slow Yoga Flow & Deep Stretch
FRIDAY
8–9am
Freestyle Vinyasa Flow
12–1pm
Yin Yoga: Deep Stretch & Relaxation
4:30–5:30pm
Yoga + HIIT
SATURDAY
9–10:15am
Power Vinyasa Flow *HOT 90°
10:30–11:45am
Yin + Yang: Slow Yoga Flow & Deep Stretch
3–3:45pm
(2nd Saturdays ONLY) Yoga with Kids 12 & Under
*Scroll Down For Class Decriptions


ALL LEVEL Classes For Newbies, Beginners, Seasoned Yogis, and Advanced Practitioners

Each class requires a different level of active energy which is a good indication of how much effort it requires BUT any class can be modified to be an ALL LEVELS class. It’s always best to get used to the basics in a slower class first but you are welcome to jump in anywhere at anytime and just do what you can. Watch for workshops breaking down important yoga intel to help advance your practice along. Make sure to read the class description before attempting a class for the first time.

If You’re New or a Beginner

For a slower moving yoga practice that will get you familiar with the common poses and language, attend ‘Yin + Yang: Slow Yoga Flow & Deep Stretch’. To use yoga for a time of meditation and relaxation attend a ‘Yin Yoga’ class; great for beginners and advanced practitioners alike.

Looking for a More Vigorous, Advanced Flow?

If you’re feeling up for a challenge, try out the high energy classes like Power Vinyasa or Yoga + HIIT. Freestyle Vinyasa is a practice that can be modified to be gentler or modified to be more intense so it’s great for ALL LEVELS even though it’s more vigorous.

If you see photos or videos from classes and you feel discouraged or intimidated, try to take a closer look. Often times the videos are sped up like 30+ minutes in a few seconds. If you look closely at the people in the videos, you’ll see the truth, everyone is at a different place in their yoga practice, everyone has different abilities, everyone chooses what they should and shouldn’t do, everyone is perfect exactly as they are, exactly where they are, including you too.

CLASS DESCRIPTIONS

Mindful Strength Hatha Yoga

Hold your body up with grace in this class. Stay focused on purposeful, mindful control of the body and it’s movements. Stick with it, do your best, and your body might feel fantastic if you succeed. If you feel unsure about what to do, don’t worry, we have great teachers there to guide you.

Yin Yoga: Deep Stretch & Relaxation

Yoga for the mind, body and soul… well that’s like… all yoga — but this kind is soooo goooooood. It’s like adult nap time, plus some deeeeeep stretches. If you have body or back pain, it’s a nice way to move gently instead of vigorously for a change. It’s a very still practice so, it’s great practice for the mind and meditation.

Yoga + HIIT

This is a 1 hour mix of yoga and high-intensity interval training. The class will start with a 15 minute yoga warm-up, followed by 30 minutes of HIIT, and ending with 15 minutes of yoga. HIIT can be performed at a variety of different levels. When first starting out, a slower pace paired with extremely mindful movements is highly recommended. As your body gets stronger and used to the movements, level up as you see fit. HIIT exercises range from core strengthening incorporating planks or sit-up type movements, to full leg strengthening exercises like squats and lunges sometimes using hops or jumps in transitions, to full body movements to get your heart rate up like burpees.

Midday Yoga Flow

Get your body movin over your lunch hour in this 60-minute, feel-good yoga flow. No heat, very little sweat, just movin, shakin and stretchin at the midway point of your day. Tune out the morning, tune into you and reset before heading back to tackle the rest of your work day.

Push, Pull, Press

Working from the core up, this 75-minute class is a comprehensive upper body workout including a warm-up focusing on joint mobility followed by a high intensity workout typically involving a circuit-type layout alternating upper-body exercises including pushing, pulling and pressing with a variety of core-focused exercises. We highly encourage participants to wear shoes for this class, however, shoes must NEVER have been worn outside ever before, NO EXCEPTIONS.

Squat, Lunge, Press

Expect to work out from your core to your feet in this 75-minute comprehensive lower body workout including a warm-up focusing on joint mobility, followed by a high intensity workout typically involving a circuit-type layout alternating lower-body exercises including squating, lunging, and thrusting with a variety of core-focused exercises. We highly encourage participants to wear shoes for this class, however, shoes must NEVER have been worn outside ever before, NO EXCEPTIONS.

Freestyle Vinyasa Yoga Flow

Inspired by mobility practices, Kundalini Yoga, & Yin yoga, with a foundation in Vinyasa Yoga. This yoga class will move you, it will challenge your strength, keep you breathing, keep you stimulated, keep you on your toes and it will put you into position to see where you are weak and where you are strong so that you can work towards improvement.

Power Vinyasa Yoga Flow

*HOT 90° All the same moves from our Freestyle Vinyasa and Hatha Yoga but put into sequencing that keeps you on the move. This class is meant to get you sweating, breathing, and seriously putting in the effort. Of course, everyone has to start somewhere, if you enjoy Freestyle Vinyasa and want to try stepping it up a bit, come to this class. You can ALWAYS rest or slow it down to create a practice that works best for you.

DE-STRESS by Chillin’

Free Community Class Open to the Public. Gentle yoga, breathing, Yin yoga and Yoga Nidra for your relaxing pleasure.

Cuss & Burn

Take yoga postures and mix them with some mobility practices. Short intense moments of burning (the kind that make you wanna cuss) are the aim in this class, paired with music that may or may not use some cuss words. 🙂 This class is intended to CHANGE your body. So expect this class to wear you the cuss out.

HIIT (High Intensity Interval Training)

This is a 35–45 min class of high-intensity interval training. HIIT can be performed at a variety of different levels. When first starting out, a slower pace paired with extremely mindful movements is highly recommended. As your body gets stronger and used to the movements, level up as you see fit.

Yin + Yang: Slow Yoga Flow & Deep Stretch

This class is a slow active flow plus a handful of Yin Yoga poses for relaxation. It’s meant to get you moving but also offer some deep stretch and relaxation to balance out your practice. Beginners are welcome but please note, this is an ALL LEVELS class. If you need to modify your practice because you are new or injured please do take good care of yourself.

Kundalini Yoga

Kundalini Yoga consists of physical yoga practice, pranayama (breathing practice), meditation, and deep relaxation. This very powerful yoga practice increases oxygen, boosts blood flow, balances the glandular system, strengthens the nervous system, and reduces stress. It is especially powerful for people who live active lives because it trains the mind to be strong and flexible in the face of stress and change.

Accept that you are a Work in Progress just like all of us, then show up and do the work. Not for us… for you… it’s all for you.