CLASS SCHEDULE

CLASS SCHEDULE 2019-02-28T03:15:04+00:00

YOGA & MOVEMENT CLASS SCHEDULE [click here for PDF]

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Our location: 218 E Walnut St, Salina, KS 67401

 

SUNDAY
10:30–11:45am
Mindful Strength Hatha Yoga
4–5:15pm
Yin Yoga: Deep Stretch & Relaxation
5:30–6pm
PWM: Candlelight Mediation
MONDAY
8–9am
PWM: Yoga + HIIT
12–1pm
Midday Yoga Flow
5–5:35pm
PWM: Handstand Club
5:45–7pm
Vinyasa Jukebox *HOT 85°
TUESDAY
5:15–6:15am
PWM: Power Vinyasa Yoga Flow *HOT 90°
12–1pm
Yin Yoga: Deep Stretch & Relaxation
5–5:35pm
PWM: Knee, Hip & Ankle Strength
5:45–7pm
Power Vinyasa Yoga Flow *HOT 90°
WEDNESDAY
5:15–6:15am
PWM: Hips & Hams
8–9:15am
Freestyle Vinyasa Yoga Flow *HOT 85°
12–1pm
Mindful Strength Hatha Yoga
5:30–6:30pm
Mindful Strength Hatha Yoga
6:45–8pm
Candlelight Yin Yoga
THURSDAY
5:15–6:15am
PWM: Cuss & Burn
12–1pm
Midday Yoga Flow
5:45–6:30pm
PWM: HIIT
6:45–8pm
Yin + Yang: Slow Yoga Flow & Deep Stretch
FRIDAY
8:00–9:15am
Freestyle Vinyasa Flow *HOT 85°
12–1pm
Yin Yoga: Deep Stretch & Relaxation
4:30–5:30pm
PWM: Yoga + HIIT
6:45–8pm
Candlelight Yin Yoga
SATURDAY
9–10:15am
Power Vinyasa Flow *HOT 90°
10:30–11:45am
PWM: Yin + Yang: Slow Yoga Flow & Deep Stretch
3:30–4pm
(2nd Saturdays ONLY) Yoga with Kids
*Scroll Down For Class Decriptions

ALL LEVEL Classes For Newbies, Beginners, Seasoned Yogis, and Advanced Practitioners

Each class requires a different level of active energy which is a good indication of how much effort it requires BUT any class can be modified to be an ALL LEVELS class. It’s always best to get used to the basics in a slower class first but you are welcome to jump in anywhere at anytime and just do what you can. Watch for workshops breaking down important yoga intel to help advance your practice along. Make sure to read the class description before attempting a class for the first time.

If You’re New or a Beginner

For a slower moving yoga practice that will get you familiar with the common poses and language, attend ‘Yin + Yang: Slow Yoga Flow & Deep Stretch’. To use yoga for a time of meditation and relaxation attend a ‘Yin Yoga’ class; great for beginners and advanced practitioners alike.

Looking for a More Vigorous, Advanced Flow?

If you’re feeling up for a challenge, try out the high energy classes like Power Vinyasa or Yoga + HIIT. Freestyle Vinyasa is a practice that can be modified to be gentler or modified to be more intense so it’s great for ALL LEVELS even though it’s more vigorous.

If you see photos or videos from classes and you feel discouraged or intimidated, try to take a closer look. Often times the videos are sped up like 30+ minutes in a few seconds. If you look closely at the people in the videos, you’ll see the truth, everyone is at a different place in their yoga practice, everyone has different abilities, everyone chooses what they should and shouldn’t do, everyone is perfect exactly as they are, exactly where they are, including you too.

CLASS DESCRIPTIONS

“PWM” Practice with me Classes

These classes are created specifically with the instructor in mind. Instructors need to get their own practice in too, and sometimes, it’s fun to share our practices with you. Join our teachers as they lead the way through something they’ve been wanting to work on or flow through. Sometimes there will be something special planned and sometimes the teacher will just come up with a flow on the spot, so expect the unexpected. In these classes the cues will be fewer and you won’t be carefully watched, so this may seem like a more independent practice.

Mindful Strength Hatha Yoga

Hold your body up with grace in this class. Stay focused on purposeful, mindful control of the body and it’s movements. Stick with it, do your best, and your body might feel fantastic if you succeed. If you feel unsure about what to do, don’t worry, we have great teachers there to guide you.

Yin Yoga: Deep Stretch & Relaxation

Yoga for the mind, body and soul… well that’s like… all yoga — but this kind is soooo goooooood. It’s like adult nap time, plus some deeeeeep stretches. If you have body or back pain, it’s a nice way to move gently instead of vigorously for a change. It’s a very still practice so, it’s great practice for the mind and meditation.

Yoga + HIIT

This is a 1 hour mix of yoga and high-intensity interval training. The class will start with a 15 minute yoga warm-up, followed by 30 minutes of HIIT, and ending with 15 minutes of yoga. HIIT can be performed at a variety of different levels. When first starting out, a slower pace paired with extremely mindful movements is highly recommended. As your body gets stronger and used to the movements, level up as you see fit. HIIT exercises range from core strengthening incorporating planks or sit-up type movements, to full leg strengthening exercises like squats and lunges sometimes using hops or jumps in transitions, to full body movements to get your heart rate up like burpees.

Midday Yoga Flow

Get your body movin over your lunch hour in this 45-minute, feel-good yoga flow. No heat, very little sweat, just movin, shakin and stretchin at the midway point of your day. Tune out the morning, tune into you and reset before heading back to tackle the rest of your work day.

Handstand Club

Want to make some time to work on your handstand practice every single week? Come to this 35-minute practice intended to focus on what you need to enhance your handstand practice. Exercises will include wrist mobility, shoulder strength / flexibility, core activation, wall exercises and more.

Vinyasa Jukebox

*HOT 85° Vinyasa Jukebox is Freestyle Vinyasa with a themed playlist. Flow to the classics of a new genre each week! This yoga class will move you, it will challenge your strength, keep you breathing, keep you stimulated, keep you on your toes and it will put you into position to see where you are weak and where you are strong.

Power Vinyasa Yoga Flow

*HOT 90° All the same moves from our Freestyle Vinyasa and Hatha Yoga but put into sequencing that keeps you on the move. This class is meant to get you sweating, breathing, and seriously putting in the effort. Of course, everyone has to start somewhere, if you enjoy Freestyle Vinyasa and want to try stepping it up a bit, come to this class. You can ALWAYS rest or slow it down to create a practice that works best for you.

Freestyle Vinyasa Yoga Flow

*HOT 85° Inspired by mobility practices, Kundalini Yoga, & Yin yoga, with a foundation in Vinyasa Yoga. This yoga class will move you, it will challenge your strength, keep you breathing, keep you stimulated, keep you on your toes and it will put you into position to see where you are weak and where you are strong so that you can work towards improvement.

Knee, Hip, & Ankle Strength

Weekly exercises for your lower half. From mobility warm-ups, to lunges this way, to lunges that way, to squats, to more squats, and even more squats. We’ll include one-legged thingies, games for mobility, and more.

Spine, Neck, & Shoulder Strength

Weekly exercises for your upper half. From mobility warm-ups, to weighted exercises, then pressing, pushing, hanging, pulling, & dangling in every direction, and spine exercises for flexion, extension, side bending and twisting.

Hips & Hams: Mobility • Locomotion • Strength

Mobility practices, locomotive movements, playful exercises, and strength gain all aimed at your hips and hamstrings.

Cuss & Burn

Take yoga postures and mix them with some mobility practices. Short intense moments of burning (the kind that make you wanna cuss) are the aim in this class, paired with music that may or may not use some cuss words. 🙂 This class is intended to CHANGE your body. So expect this class to wear you the cuss out.

HIIT (High Intensity Interval Training)

This is a 35–45 min class of high-intensity interval training. HIIT can be performed at a variety of different levels. When first starting out, a slower pace paired with extremely mindful movements is highly recommended. As your body gets stronger and used to the movements, level up as you see fit.

Yin + Yang: Slow Yoga Flow & Deep Stretch

This class is a slow active flow plus a handful of Yin Yoga poses for relaxation. It’s meant to get you moving but also offer some deep stretch and relaxation to balance out your practice. Beginners are welcome but please note, this is an ALL LEVELS class. If you need to modify your practice because you are new or injured please do take good care of yourself.

Kundalini Yoga

Kundalini Yoga consists of physical yoga practice, pranayama (breathing practice), meditation, and deep relaxation. This very powerful yoga practice increases oxygen, boosts blood flow, balances the glandular system, strengthens the nervous system, and reduces stress. It is especially powerful for people who live active lives because it trains the mind to be strong and flexible in the face of stress and change.

Accept that you are a Work in Progress just like all of us, then show up and do the work. Not for us… for you… it’s all for you.