CLASSES

CLASSES 2017-09-22T20:47:59+00:00

YOGA & MOVEMENT CLASS SCHEDULE

Suggested donation: $5 (not required but please let us know if you don’t plan to contribute, never be ashamed, it’s all good) : For questions text or call Veazey (913) 701-7733

ANNOUNCEMENT

Sept 23rd SATURDAY 9AM at Oakdale Park (at the Eric Stein stage area)

Sept 24th SUNDAY 4PM at Sunset Park (meet in the middle)

ALL Classes Will Be Located at Great Life Starting Monday September 25th:

SUNDAY

4–5:15pm

Yin Yoga

MONDAY

6:30–7:45pm

Ashtanga Yoga

TUESDAY

7–8pm

Mindful Strength Hatha Yoga

WEDNESDAY

5:15–6:15am

Practice with Me: Slow Burn

 

12–1pm

Practice with Me: Mindful Strength Hatha Yoga

THUSDAY

7–8pm

Freestyle Vinyasa Yoga Flow

FRIDAY

5:15–6:15am

Cuss & Burn

SATURDAY

9–10:15am

Freestyle Vinyasa Flow

*Scroll Down For Class Decriptions

ALL LEVEL Classes For Newbies, Beginners, Seasoned Yogis, and Advanced Practitioners

Each class requires a different level of active energy which is a good indication of how much effort it requires BUT any class can be modified to be an ALL LEVELS class. It’s always best to get used to the basics in a slower class first but you are welcome to jump in anywhere at anytime and just do what you can. Watch for workshops breaking down important yoga intell to help advance your practice along. Make sure to read the class description before attempting a class for the first time.

IF YOU’RE NEW OR A BEGINNER

For a slower moving (but no less challenging) Yoga practice that will get you familiar with the common poses and language, attend ‘Mindful Strength Hatha Yoga’. To use yoga for a time of meditation and relaxation attend a ‘Yin Yoga’ class; great for beginners and advanced practitioners alike.

LOOKING FOR A MORE VIGOROUS, ADVANCED FLOW?

If you’re feeling up for a challenge, try out the high energy classes like Ashtanga, Slow Burn, or Cuss & Burn.

If you see photos or videos from classes and you feel discouraged or intimidated, try to take a closer look. Often times the videos are sped up like 30+ minutes in a few seconds. If you look closely at the people in the videos, you’ll see the truth, everyone is at a different place in their yoga practice, everyone has different abilities, everyone chooses what they should and shouldn’t do, everyone is perfect exactly as they are, exactly where they are, including you too.

CLASS DESCRIPTIONS

Yin Yoga

Yoga for the mind, body and soul… well that’s like… all yoga — but this kind is soooo goooooood. It’s like adult nap time, plus some deeeeeep stretches. If you have body or back pain, it’s a nice way to move gently instead of vigorously for a change. It’s a very still practice so, it’s great practice for the mind and meditation.

Ashtanga Yoga

This is a powerful, healing practice made up of a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. Prepare to work hard, to sweat, and to move in this 75 minute yoga flow.

Mindful Strength Hatha Yoga

Hold your body up with grace in this class. Stay focused on purposeful, mindful control of the body and it’s movements. Stick with it, do your best, and your body might feel fantastic if you succeed. If you feel unsure about what to do, don’t worry, Batman’s sidekick will be there to guide you.

Practice with Me: Mindful Strength Hatha Yoga

Flow along with the teacher in this rejuvenating practice. Hold your body up with grace in this class. Stay focused on purposeful, mindful control of the body and it’s movements. Stick with it, do your best, and your body might feel fantastic if you succeed. If you feel unsure about what to do, don’t worry, Batman’s sidekick will be there to guide you.

Practice with Me: Slow Burn

Flow along with the teacher in this 75 minute playful but challenging flow. Expect Kundalini pranayama, long-held postures that burn, arm balancing, & inversions (getting up-side-down). Expect to try new things, to feel the burn, and work you heiney off to be steady. Beginners are welcome but this class would be a great fit for intermediate practitioners looking to step it up.

Freestyle Vinyasa Yoga Flow

A full cup of Vinyasa Yoga, a half cup of Yin yoga, and a dash of Kundalini or Mobility sprinkled in to taste. A full cup of Vinyasa Yoga, a quarter cup of Yin yoga, and a dash of Kundalini or Mobility sprinkled in to taste. This yoga class will move you, it will challenge your strength, keep you breathing, keep you stimulated, keep you on your toes and it will put you into position to see where you are weak and where you are strong so that you can work towards improvement.

Cuss & Burn

Take yoga postures and mix them with some mobility practices. Short intense moments of burning (the kind that make you wanna cuss) are the aim in this class, paired with music that may or may not use some cuss words. 🙂 This class is intended to CHANGE your body, not keep it the same. So expect this class to wear you the cuss out. If it doesn’t, you didn’t try hard enough.

Accept that you are a Work in Progress just like all of us, then show up and do the work. Not for us… for you… it’s all for you.

ART & CREATIVITY CLASS SCHEDULE

Classes coming soon